the Yin and Yang of Being, BodyBuilding and Practicing Yoga

The Yin and Yang of Being, BodyBuilding and Practicing Yoga? Uhhhh, can you, should you? For me it’s no longer an ‘either or’ debate. Often we feel as if we are forced to choose between parts of ourselves and told we cant do one over  the other, some of us  are stuck with a role that othersContinue reading “the Yin and Yang of Being, BodyBuilding and Practicing Yoga”

James Brown, the Most Sampled Man in Music, Get on Up Movie Opens, Augusta

James Brown, the Most Sampled Man in Music, Get on Up Movie Opens, Augusta, July 24 at The Augusta Premiere. Red Carpet & Official After Party, at Regal 20 Cinemas located at: 1144 Agerton Lane, Augusta, GA 30909. The Official “Get on Up” After Party will take place at The Augusta Museum of History on Reynolds StreetContinue reading “James Brown, the Most Sampled Man in Music, Get on Up Movie Opens, Augusta”

Today is Leg Day! Get in the Game, Get It, Get Fit, Get Your Life! Stay Focused!

“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.” ― Maya Angelou Ahh Today is LEG DAY and I’m full of DOMS (Delayed Onset ofContinue reading “Today is Leg Day! Get in the Game, Get It, Get Fit, Get Your Life! Stay Focused!”