Sunday Motivation! Set Your Weekly Intention, Goals..then Get It!

Set Your Weekly Intention, Goals..then Get It! If you can see it you can achieve it! Here are a few Affirmations: I am Committed to being a better person today! I create Opportunities! I can! I Will! Watch Me! I am Consistent! I am a Champion! xo ~ Ria Sweetraw   

29 Ways to Show Unique Gratitude, What Are YOU Grateful For?

  29 Ways to Show Unique Gratitude by Scott Dinsomore of  Tell someone face to face how much they mean to you. Write a thank you note (via snail mail). Send a post card. Pack your lunch and then give it to those you come across who need it. Put a stickie note somewhereContinue reading “29 Ways to Show Unique Gratitude, What Are YOU Grateful For?”


I couldn’t resist! After the WonderWoman Workout, I did a 30 minute Dance cardio (Dropped It Low!), then Started my Day 1 of my 30Day 1400 BURPEES CHALLENGE!  Can you believe I had to warm into it? Ssshhh, I actually did an extra 10 for just thinking about committing a Cheat Day desert! I postedContinue reading “Day 1- 30+DAY 1400BURPEES CHALLENGE”

10 Ways to Increase Your Run Time

1. Build Strong Core Muscles: Try Plank variations such as Runner Plank, Alt/Side Plank, Basu Ball Planks ,Plank Arm Leg Raises 2. Stretch: Static stretches including hip flexors 3. Practice Striders: Warm up or practice with Sprints to improve speed and technique 4. Switch up your Training:  Choose HIIT (High Intensity Interval Training) then Interval TrainingContinue reading “10 Ways to Increase Your Run Time”

Turkey Tail Mushroom, Cancer Cures and Paul Staments

Solutions are one of my favorite words! Why? They bring hope to what we perceive as ‘crisis’ ‘hopeless’ ‘toxic’ and transform that negative energy into action and resolution that benefit ‘all’. If you’re still believing there are no cures for cancer and other diseases, its time you begin your real education in health and survival!Continue reading “Turkey Tail Mushroom, Cancer Cures and Paul Staments”

Back to Eden, The Way of Herbs, My 1st Natural Health Books

“Do not eat food robbed of its life-giving elements.” “Nine out of every ten could get well if they would use simple God-given means.” — Jethro Kloss, Back to Eden. —————————————————————————–   One of the very first Natural Health books I ever bought was, Jethro Kloss’ Back to Eden and Michael Tierra’s, The Way of Herbs.  I believeContinue reading “Back to Eden, The Way of Herbs, My 1st Natural Health Books”