Invest in Yourself!

It’s not about being ‘selfish’ or ego driven. It is about the Greatest LOVE of All, the Love You have for Your Self, with Your Self. It is about making time and prioritizing your needs and everyone else. Take good, loving care of your Self! You deserve it! Find ways  and means to feed yourContinue reading “Invest in Yourself!”

spiritual: the power of awareness

hummingbird medicine There are many things in this life that can be a true distraction to our progress. Not only do we have to tend with our daily survival and adult obligations, sometimes we are so filled with our ‘goal’ we forget that balance truly is key and we are the ultimate key to ourContinue reading “spiritual: the power of awareness”

recipe: Quick Homemade Coco Nutty Raw Honey Granola

Set your timer for 10 minutes, Ready? Set go… Let make fresh homemade granola!   Prep Time: 10 min Total Time: 20 min Serves 4-6 Use raw, organic ingredients whenever possible. These measurements are flexible; don’t worry too much about being exact. Ingredients: 2 1/2 cups raw, whole rolled oats ½ cup raw almonds and/orContinue reading “recipe: Quick Homemade Coco Nutty Raw Honey Granola”