Increasing The LoVe Feeling and Acts of Gratitude!


With all the stuff going on in our world it’s easy to get overwhelmed, stay on tasks with deadlines, projects, exercise practices and routines, family and friends. But it’s a must to stay centered, spiritual and empowered! Sometimes a dose of “the Love Feeling” is exactly what you need to stay in that higher vibration space. The “love feeling” can be stimulated by acts of kindness, a walk in nature, forms of exercise, quality sex, yoga, and even laughter. Perhaps creating art where you are not in judgment of yourself or your work but connecting to a deeper side of your self is the answer. Or giving for the sake of giving and other acts of kindness without recognition may spark and activate feeling satisfied within.

tumblr_n3h0u307FD1trqkmoo1_500Do something today that will empower yourself by empowering others: 

  • Give a compliment and really mean it, or offer some form of wisdom and advice.
  • Perhaps you have some extra money for charity or donation to give to something you believe in and want to support.
  • Send an email or card to someone in your family, or a lover or friend to show you appreciate them.
  • Volunteer your time to an organization in your community.
  • Tell someone “I Love You” from the Heart.
  • Spend time outdoors in Nature.
  • Give your loved one(s) a hug!
  • Exercise at least 30 minutes and work up a sweat!
  • Hug yourself for 100% effort and focus on your Goals!
  • Give yourself a bubble bath or purchase a massage.
  • Spend some time alone in meditation.
  • Speak words that heal, empower and send love!

Published by Hi, I’m Daria.


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