Day 2: ♥ 30 Day Fitness Challenge –

Break~Fast Simple Break~fast:  Organic Tofu Scramble w Mushrooms Lightly Sauteed Organic Spinach and Kale Fresh Berries (Strawberries, Raspberries, Blueberries) certified organic Coconut Milk (fresh) Workout Hero – Day 2 Yoga Challenge – Day 2 Walk to Run  Meditation – Day 2  Ab Core Workout  Notes: My abs are sore from  yesterday’s workout. I think the Climbers – Level 2Continue reading “Day 2: ♥ 30 Day Fitness Challenge –”

♥ 30 Day Meditation Challenge – w/ Faith Hunter

Day 1 – Getting Started With Meditation – with Faith Hunter     There are so many benefits to practicing meditation!  Improves Sleep and Sleep patterns Lowers Blood Pressure Increased good mood Increases Serotonin production Strengthens the Immune System Empowers Energy and Inner Outer Strength Decreases Anxiety and depression Increases Intuition and opens higher chakras Creates aContinue reading “♥ 30 Day Meditation Challenge – w/ Faith Hunter”

The Cutest Motivation! – from SoulPancake

20 Things We Should Say More Often My favorite, #15 – YOU CAN DO IT! In this ultra-cute and very true message brought to you by the adorable Kid President, we are reminded about several things and phrases we should say more often, and to be pleasant, friendly, honest, and awesome overall! What’s not toContinue reading “The Cutest Motivation! – from SoulPancake”

Benefits of Completing My First 30 Day ((PURE)) Vegan Challenge

Benefits of Completing My First  30 Day Vegan Challenge My 30 Day Vegan Challenge actually helped prepare me for this next phase in my overall fitness, nutrition and wellness journey. While training (bodybuilding and weight training in Georgia, I truly fell off the wagon and drank the Kool Aide (well I haven’t had kool aide sinceContinue reading “Benefits of Completing My First 30 Day ((PURE)) Vegan Challenge”

Fitness+Wellness: 30 Day Fit Challenge

I have to have a movement to keep me motivated! It has to be all or nothing – I’m either all in or not at all. I went to my sister’s private gym a few weeks ago tagging along with her and her kids to their community pool. Since I didn’t have a bathing suitContinue reading “Fitness+Wellness: 30 Day Fit Challenge”

Motivation : : Finish! (What YOU Started!)

We all have our moments in life, I mean those big “Ah Ha” moments, those EPIC moments that change your life forever. Spring of 2015 was my season of awakening. The kind that jolts you into action, turns your life upside inside out to bring it right again. Im not ashamed to admit Ive beenContinue reading “Motivation : : Finish! (What YOU Started!)”

Dr. Sebi’s Electric Food List

“One must consume life to maintain and sustain itself -not Death.” Dr. Sebi Download a Free Copy  of The Dr. Sebi Alkaline Nutritional Guide or scroll below to see the Dr. Sebi’s Approved Nutritional Food Guide List with new updates (May 2018) Who is Dr. Sebi – The Man who “Cures All Disease” If you’re trulyContinue reading “Dr. Sebi’s Electric Food List”

Recipe: Vegan Collard YUM Wraps

I’m not much of a “recipe” cook as I am a creative-type “feely” cook. I pinch and dab and dribble seasonings and use coffee and tea cups for measuring. Something about the magic in the kitchen that I love, but I’ve been asked to create a space for recipes as a way of sharing soContinue reading “Recipe: Vegan Collard YUM Wraps”

Why Frequency Matters – How to Raise Your Vibration Fast!

Frequency Matters Raising higher frequencies creates a life that is filled with synchronicity, magic, blessings, abundance and wellness. It is a natural high that is completely organic, non toxic, and empowering for all. As you receive unconditional love and consciously channel that frequency others come to you for healing and subsequently reciprocate love, kindness, joy,Continue reading “Why Frequency Matters – How to Raise Your Vibration Fast!”