Benefits of Completing My First 30 Day ((PURE)) Vegan Challenge

Benefits of Completing My First  30 Day Vegan Challenge My 30 Day Vegan Challenge actually helped prepare me for this next phase in my overall fitness, nutrition and wellness journey. While training (bodybuilding and weight training in Georgia, I truly fell off the wagon and drank the Kool Aide (well I haven’t had kool aide sinceContinue reading “Benefits of Completing My First 30 Day ((PURE)) Vegan Challenge”

Fitness+Wellness: 30 Day Fit Challenge

I have to have a movement to keep me motivated! It has to be all or nothing – I’m either all in or not at all. I went to my sister’s private gym a few weeks ago tagging along with her and her kids to their community pool. Since I didn’t have a bathing suitContinue reading “Fitness+Wellness: 30 Day Fit Challenge”