I’m hoping there will be Sun this morning!
Day 7 – Whoot, whoot! Get It Goddess!
Today I will be doing alot of planks and high knee sets 7 sets (20-2 sets), along with Sprinting – Running interval training – (30 minute to 1 hour total), Abs routine (28 Sit Ups, 110 Flutter Kicks, 1min10sec Plank), air Squats + Push ups (65 Squats, 28 Push Ups)! Evening will be Yoga + Meditation!
Benefits of Flutter Kicks
- Target lower and middle abs and hip flexor muscles
- Strengthen your Core
- Improve Endurance Level
- great exercise for swimmers