#1 Menses Yoga Pose – Savasana ?

I recently saw this video on a search for finding the best and or worst yoga poses to do when on you menses. I dont have cramps, Im not out of sorts, quite the contrary Im high vibration and high optimistic and moving forward with big energy. I can admit my periods had become a night mare once I hit my mid 40s! Prior the winter of 2012, I had the over 30 years of serene almost non existent periods – sans cramps, or discomfort, sans wild mood swings, or symptoms, in fact, being vegetarian seemed to help me through those years. There were times when my period was almost non existent or lasted for 2-4 days tops! I used to brag on it. But then as I hit 40-ish and through diet changes I guess my periods were less kind. The last few years especially I suffered quietly. Now, they are much lighter. Not to my almost non existent state of yesteryear but showing a much healthier improvement. I have no cramps, very little almost-non-existent bloating,  and my emotions are steady, balanced and clear.

I usually have to shut down for a week while on my menses but so far my energy is fine, and I’m honestly ready for sprinting, planks, sessions et al.


During yoga I mastered a crow pose with little effort. Then  I found that the most important pose for women on our menses to do is Savasana (the Restorative Pose) to take Sacred Time for ourselves as needed. To be intuitive, to be still and restful. “Deeply connecting to our Souls and Intuition”  Sara Avant Stover, yogini and best-selling author of The Way of the Happy Woman.

She further asks:

  • What are the Dominant Emotions that I’m feeling during my cycle this month?
  • What issues are coming to light through situations in my life? 
  • Through my relationships, through my emotions, that need my attention? 
  • What feels really hard right now, feels really challenging? 
  • And what Am I needing to know and to learn from those challenges?
  • How am I being called to heal and transform ? 


gratitude givings ♥ #187


Thankful for the Support and Divine Guidance of the Universe!

I am creatively abundant!
I am
Wealthy an Healthy in Body, Mind and Soul!

Day 187

Gratitude-quote (1)

Day 9 ♥ – Crow Pose – From My Yoga Pages

So yesterday I did the  Crow Pose in my Yoga practice! You can imagine how stoked I am right now!!
I had only planned on ‘stretching’ out better to make up for missing my Warm ups, cool downs and stretches the day before my HIIT morning practice! Since I was sore, I really just went into the practice completely open-minded and found myself pushing, stretching and breathing into the yoga teacher’s poses and my own simply because my body seemed to want to go in that direction (i followed what my body wanted). Bending and breathing into poses with a kind of thankfulness and lightness.  This is little huge personal milestone for me. I’ve done a crow pose before but not with such ease and feeling of body control to be honest before it felt more of –(pause) — doing a physical exercise.This felt so different!!!

10690271_10205323009053014_5463141337779671149_nThis time mastering the  Crow Pose felt cohesive! It is as if my physical body AND strength are coming together in unison. I know that may not seem to make sense – or perhaps it makes perfect sense. But I feel more in tune with my Body when I exercise whether I’m doing sprints, planks, hill drills, and yoga! There is a different feeling I’ve never felt before this ‘all encompassing experience’ I have surrendered to lol. In my early days of yoga, I had this feeling of ‘oneness’ with my Body, Mind Soul and Spirit. But I lacked the Strength that my body could have had,  although I was very flexible and ultra spiritual!!!  There was still something missing in my ecstatic state of love and being!

Today is not merely physical or spiritual, there is a kind of “Call and Response” my Body is doing that I have never felt privy too. Beyond the  duality of my past understandings. It’s beyond the mindset of grabbing some protein, shakes or meals, hitting the gym with the guys, sweating and hurting like crazy, bulking and prizing my new muscles, then heading to another meal, etc. I didn’t know what I was missing until it was gone and I had to create another way.

If you would have told me a year ago or even 6 months ago that Squats and Push ups with Planks would change me dramatically I would have thought no its the gym and pumping Iron that can do that – ONLY! But then I’m not after The Arnold Look, I don’t want to be Swole. I’m not eating what  Arnold ate to get those muscular results and gains either. Being Vegan and Vegetarian has its rewards.

Rise, Crow Pose -Instructor-Subha in Jamaica, WI
Rise, Crow Pose -Instructor-Subha in Jamaica, WI

I’m after ‘feeling AND being the MOST Fit I’ve ever been in my Life! Not to simply look aesthetically pretty to the eye,  but actually be stronger in my ability to do things (simple exercises and poses I could not do before) those that are REAL AND FUNCTIONAL as I define them:

  • Can I Sprint? And How fast? 
  • Am I Flexible and Agile? 
  • Am I Strong AND Confident? Can I lift my Body weight and beyond? 
  • Can I do the splits, pull ups, push ups, headstand with ease? 
  • Do I feel and look sexy to me (and others)?
  • Am I happy and living the Best of What (Who) I am? 
  • Am I aligned with Earth and Purpose?
  • Am I psychic, radiant with higher energy, in tune with my vibration and in synchronicity? 
  • Am I in the ‘Right’ Direction? And using the Tools available to me to keep me at Balance in this journey?