Day25 ♥ Hydrate! Coconut Water Bliss for Your Body

Reaching for my Coconut Water just now I found my cup empty! It was a heck of a workout! My first Plyo Fix Extreme routine! Had me drenched in sweat hating the 1 arm rotations! But I got through the first routine and added a second. I will spend my evening catching up on yoga! Gonna finish up the Hero’s Journey and have an 1/4 Avocado Seaweed Wrap!

Coconut water is the BEST sports drink!

Benefits of Coconut Water

  • Alkalizes the Body
  • Great for weight loss
  • Fat free, low Sugar, low calorie Superfood
  • Maximum Electrolytes and Natural Salts post workout
  • More potassium than a banana (less sugar!)
  • Reduces Muscle Cramps (potassium)
  • Minerals replenished: Sodium, Magnesium, Calcium, Phosphorus
  • Lowers Blood Pressure
  • Healthy Fat, Protein and Energy!
  • Amino Acids, Enzymes, Antioxidants, Phytonutrients
  • Trace Minerals, Vitamin Bs,
  • Anti-Aging, Anti-Cancer, Antioxidants, Anti Inflammatory
  • Great for Immunity, Constipation, Blood clotting, Kidney function, Circulation, Blood pressure, Blood Glucose Insulin levels, and more!
Coconut in splash
Coconut in splash


Exercises – Grit!

1 Arm Plank Rotation



Journal: Completed 8:56 am – Level 2 (arms on Fire!) ~ Ria


gratitude givings ♥ #203

i am grateful

for this sweat!

and cosmic awareness!

♥Day 203