gratitude givings ♥ #236

I AM soo soo sooooo GRATEFUL for those Souls who Know AND Teach AND Share AND EDUCATE and Empower!! I am so thankful to YOU, Your Struggle and Your Triumph! ♥ Thank YoU for Teaching Me, (for Me to Teach the Next..) May We All Be Free! Day 236

Jump Rope Routines for BEST Calorie Burn

Want to burn calories fast? Have 10 minutes out of your busy schedule and want maximum results? Jumping rope is  one of the best exercise routines to burn calories fast. In 10 minutes you can burn 100 calories, that’s right! You can get a Gold’s Gym brand jump rope from Walmart for under $3.00! OrContinue reading “Jump Rope Routines for BEST Calorie Burn”

Fitness Milestones | Celebrating 30 Days of MyFitnessPal!

DAILY ACCOUNTABILITY Sometimes it’s important to toot your own horn! Stay humble but acknowledge the changes, transformations and shifts in consciousness and habits. There are times when I get discouraged, I want instant results and I have to remember this is a process that requires patience, commitment, perseverance, and a kind of ‘obsession’. I amContinue reading “Fitness Milestones | Celebrating 30 Days of MyFitnessPal!”

Fit Fridays – You Can Do It If You Believe You Can!

You can succeed if you believe you can! So visualize, meditate, see what it is you want to manifest and focus!!! Eat Clean! Train Mean! InJoy and Celebrate Your Life! Your Goals  Will Be Achieved! Keep Going, Said the Universal Mind! You are a Magnet! Raise Your Vibration and Attract! Appreciation – Always!    Continue reading “Fit Fridays – You Can Do It If You Believe You Can!”

gratitude givings ♥ #231

I am thankful for this Brother Sharing his wisdom and time for his perseverance of love of Art and Her I give because you give recycling this abundance walking in the path of transformation and crystallization expanding these butterfly wings and I am grateful ! Day 231