The Heart of Transformation – My Fitness Journey in Progress

If I can inspire just one person to eat healthy, exercise, and continue to learn (mentally and spiritually) then I’m doing my job here on this planet Earth! Be Happy, Be Abundant, Be Empowered! ~ Ria

Wisdom of the Elders – recognizing and making sacred kinnections on your journey

making sacred kinnections on your journey Neuroplasticity speaks to the ability to rewire the brain through forming new connections via stimuli (expanded environment) activating synapses to strengthen cortical organization systems, synaptic (neuro) connections, and even cortical remapping.   “Pushing our self past our boundaries of limitation and extreme, sometimes to something that knocks off ourContinue reading “Wisdom of the Elders – recognizing and making sacred kinnections on your journey”