Find Your Inspiration! Beats Motivation

 Fitness Gear | Beats Motivation  Sometimes you have to find your inspiration. Sometimes it finds you! You’re cooking dinner, and can barely walk from Leg Day,or  was Leg Day 2 days ago, yes…it was Biceps yesterday… candlelit aromatherapy of cedarwood, tea tree and a splash of cinnamon soothes the senses and soreness but wait as youContinue reading “Find Your Inspiration! Beats Motivation”

Detox Juice Blend: Green Kale Ginger Juice

Are you listening to your body? What messages has it been revealing to you lately?  Are you seeing dark circles under your eyes or dryer skin, are you more fatigued than usual, is your mind clear or cloudy? Listen to your body, it’s always communicating with you to follow ‘your’ plan of wellness protocol. YouContinue reading “Detox Juice Blend: Green Kale Ginger Juice”

Copper Obsessed, Healing Benefits!

Copper Obsessed, Healing Benefits! Ancient Healing Properties of Copper  Copper’s anti-microbial properties have been used since ancient times in Sumeria and Kemet (Ancient Egypt) to promote wellness, channel energy, activate life force (prana or chi) and fight dis-ease, infection.  Egyptians and Greeks used copper to kill bacteria, pathogens and parasites in drinking water. Copper is known toContinue reading “Copper Obsessed, Healing Benefits!”

Get Your Vitamin C, Boost Your Immune System Now!

Vitamin C Gives Staying Power to Antioxidants December 04, 2007 | Those who take lemon juice in their tea may be getting far more of the health benefits, according to a study funded by the National Institutes of Health. Catechins are naturally occurring antioxidants found in tea; complementing green tea with either citrus juices orContinue reading “Get Your Vitamin C, Boost Your Immune System Now!”

Frequency Cures Cancer, the Life Work of Dr. Royal Rife

For those of you who never knew cancer has been cured not only by Royal Rife but other scientists using various natural healing methods and modalities. I stumbled upon an email I received yesterday from a facebook friend who when I searched has been sending me data for over a year now on Royal RifeContinue reading “Frequency Cures Cancer, the Life Work of Dr. Royal Rife”

Athlete Spotlight: Stevie Bubble Williams

I know about the “Bubble” Stevie Williams explains when he boasts about doing something so intently with so much love, so much fervor, so much focus, everything else seems illusionary, secondary, unimportant!  At that moment life is about what you do, who you have become and what makes you alive! Thanks to URBN Im upContinue reading “Athlete Spotlight: Stevie Bubble Williams”

Anytime, Anywhere, Anyplace Fitness!

Anytime, Anywhere, Anyplace Fitness, sounds more like a marketing tag line but this afternoon it was a new innerstanding to the spontaneous adventurous side exercise and fitness can bestow! These are the moments I smile at being a Sagittarius – the spontaneous athletic side allows herself full form of expression. When this natural urge takesContinue reading “Anytime, Anywhere, Anyplace Fitness!”

Pump,The Movie!, Fuel, The Movie!, and Discovering Savannah River, 3rd Toxic Nation Waterway

  “Water and air, the two essential fluids on which all life depends, have become global garbage cans.” ― Jacques-Yves Cousteau       What I’m watching today, my list on this day off: (Exercise and Dance!, Studies: Introduction to Sustainability ( University of Illinois at Urbana-Champaign),  Introduction to Sustainable Development (Columbia University), Fundamentals of UX Design, PoetryContinue reading “Pump,The Movie!, Fuel, The Movie!, and Discovering Savannah River, 3rd Toxic Nation Waterway”


Have you been listening to your Dreams lately? Ive been dreamy this weekend!  There is a surprising cool breeze here in Augusta that brings a smile all over my body, it’s absolute ‘magic’ to what was an oppressively hot week! This wind is heavenly and much appreciated….  APPRECIATION!  LISTEN to your Inner Self what isContinue reading “DREAMY APPRECIATION…MOTIVATED MONDAYS!”