Educate YourSelf! – films

movies – documentaries – films

Expanding Consciousness + Wisdom

In your transformation journey, there are some awesome resources to tap into which include books, videos, movies and documentaries. Here are a few that will inform and change your perspective on commercial food, plant-based whole food nutrition, water, agriculture, our environment, human behavior, the health industry,  and consciousness.
Personally, I’ve seen all of these listed below and continue to educate, expand and empower myself, friends and family!

Must See Movies for Health, Nutrition and Wellness!

The Gerson Miracle – 2004 – Documentary – 1h 31m


  • In 1928, Dr. Max Gerson, a German-Jewish researcher, stumbled upon a therapy that has cured tens of thousands of people worldwide since then, including patients’s previously thought incurable by their doctors. For the first time, this film chronicles the epic true story of Gerson’s miracle. Written by Anonymous, (IMDb) (see also: Beautiful Truth, Dying to Have Known)

Max Gerson was a German-born American physician who developed the Gerson Therapy, a dietary-based alternative cancer treatment that he claimed could cure cancer and most chronic, degenerative diseases.

Watch The Gerson Miracle for free on SnagFilms (click link)

Hungry for Change – 2012 – Documentary – 1h 29m


Filmmakers James Colquhoun, Laurentine Ten Bosch and Carlo Ledesma expose the diet industry’s deceptive strategies designed to keep people from losing and keeping off weight.

Food Matters – 2008 – Documentary – 80 minutes


Food Matters is a 2008 documentary film about nutrition.[1] The film presents the thesis that a selective diet can play a key role in treating a range of health conditions such as diabetes, cancer, heart disease and depression, often substituting for medical treatment.

“Let Thy Food Be Thy Medicine, And Thy Medicine Be Thy Food.” – Hippocrates That is the message from the founding father of modern medicine echoed in this brave new documentary film brought to you by Producer-Directors James Colquhoun and Laurentine ten Bosch. ‘Food Matters’ is a hard hitting, fast paced look at our current state of health. Despite the billions of dollars of funding and research into new so-called cures we continue to suffer from a raft of chronic ills and every day maladies. Patching up an over-toxic and over-indulgent population with a host of toxic therapies and nutrient sparse foods is definitely not helping the situation. In a personal quest of discovery James & Laurentine together with a film crew and the editorial and production expertise of Enzo Tedeschi have set out on an independent mission to uncover the wholesome truth. (IMDb, Wikipedia)

Fat, Sick and Nearly Dead – 2010 – Documentary – 1h 37m

Project:  Fat Sick Nearly Dead
Fat Sick Nearly Dead

100 pounds overweight, loaded up on steroids and suffering from a debilitating autoimmune disease, Joe Cross is at the end of his rope and the end of his hope. In the mirror he saw a 310lb man whose gut was bigger than a beach ball and a path laid out before him that wouldn’t end well- with one foot already in the grave, the other wasn’t far behind. FAT, SICK & NEARLY DEAD is an inspiring film that chronicles Joe’s personal mission to regain his health. With doctors and conventional medicines unable to help long-term, Joe turns to the only option left, the body’s ability to heal itself. He trades in the junk food and hits the road with juicer and generator in tow, vowing only to drink fresh fruit and vegetable juice for the next 60 days. Across 3,000 miles Joe has one goal in mind: To get off his pills and achieve a balanced lifestyle.

While talking to more than 500 Americans about food, health and longevity, it’s at a truck stop in Arizona where Joe meets a truck driver who suffers from the same rare condition. Phil Staples is morbidly obese weighing in at 429 lbs; a cheeseburger away from a heart-attack. As Joe is recovering his health, Phil begins his own epic journey to get well. What emerges is nothing short of amazing – an inspiring tale of healing and human connection. Part road trip, part self-help manifesto, FAT, SICK & NEARLY DEAD defies the traditional documentary format to present an unconventional and uplifting story of two men from different worlds who each realize that the only person who can save them is themselves.Written by Jamin Mendelsohn, (IMDb)

What’s On Your Plate? -2009 – Documentary –   1h 16m

whatsonyourplateTwo eleven-year-old girls take viewers on a tour of the road from the farm to the dinner table and explore the medical, political and economic issues behind the foods we eat in this family-friendly documentary. Sadie and Safiyah are two friends from New York City who, during a vacation in Ohio, discover some seriously delicious tomatoes in their salad one evening and learn they’re locally grown organic produce. Wanting to know more about the difference between organic and conventionally grown vegetables, Sadie and Safiyah meet the farmers, and it sparks their interest in the subject of food and the variety of ways it makes its way to our plates. Director Catherine Gund follows the girls as they check out a farmers’ market in New York, take a careful look at the ingredients of a typical frozen meal, talk with a man who has had to change his diet for the sake of his health, and try to find out just what’s in a typical junk food snack as they learn more about healthy eating and how food can be good for the community and not just individuals. What’s On Your Plate? was an official selection at the 2009 Seattle International Film Festival. ~ Mark Deming, Rovi (Fandango)

Food Inc – 2008 – Documentary – 93 minutes


Food, Inc. is a 2008 American documentary film directed by Emmy Award-winning filmmaker Robert Kenner.[3] The film examinescorporate farming in the United States, concluding that agribusiness produces food that is unhealthy, in a way that is environmentally harmful and abusive of both animals and employees. The film is narrated by Michael Pollan and Eric Schlosser. (Wikipedia)

The current method of raw food production is largely a response to the growth of the fast food industry since the 1950s. The production of food overall has more drastically changed since that time than the several thousand years prior. Controlled primarily by a handful of multinational corporations, the global food production business – with an emphasis on the business – has as its unwritten goals production of large quantities of food at low direct inputs (most often subsidized) resulting in enormous profits, which in turn results in greater control of the global supply of food sources within these few companies. Health and safety (of the food itself, of the animals produced themselves, of the workers on the assembly lines, and of the consumers actually eating the food) are often overlooked by the companies, and are often overlooked by government in an effort to provide cheap food regardless of these negative consequences. Many of the changes are based on advancements in science and technology, but often have negative side effects.The products made have been shown in several studies to enlarge male sexual organs and increase male breast size. The answer that the companies have come up with is to throw more science at the problems to bandage the issues but not the root causes. The global food supply may be in crisis with lack of biodiversity, but can be changed on the demand side of the equation. Written by Huggo (IMDb)

Vegucated – 2011 ‧ Comedy/Documentary ‧ 1h 16m

vegucated_educateyourself_riasweetrawVegucated is a 2011 American documentary film that explores the challenges of converting to a vegan diet. It “follows three meat- and cheese-loving New Yorkers who agree to adopt a vegan diet for six weeks.” The documentary addresses the resistance that some people feel towards vegetarianism and veganism, the disconnect between farm animals and the purchasing of meat, the origins of omnivorism and the ethical, environmental and health benefits of a vegan diet. During the filming, participants visited an abandoned slaughterhouse and investigated the reality of intensive animal farming in the US. Of their own accord, they chose to trespass on a factory farm to see for themselves, and became passionate about their new-found cause.

The director interviewed a number of people to participate in this documentary and chose Brian, who likes to eat meat and eat out; Ellen, a psychiatrist, part-time comedian and single mother; and Tesla, a college student who lives with her family.[1] In the film Dr.Joel Fuhrman and Professor T. Colin Campbell discuss the benefits of a plant-based diet consisting of whole foods. The film also features Howard Lyman and Stephen R. Kaufman. Kneel Cohn makes a cameo appearance.


Supersize Me – 2004 ‧ Indie film/Drama ‧ 1h 40m

SuperSize Me movie Super Size Me is a 2004 American documentary film directed by and starring Morgan Spurlock, an American independent filmmaker. Spurlock’s film follows a 30-day period from February 1 to March 2, 2003 during which he ate only McDonald’s food. The film documents this lifestyle’s drastic effect on Spurlock’s physical and psychological well-being, and explores the fast food industry’s corporate influence, including how it encourages poor nutrition for its own profit.

Spurlock ate at McDonald’s restaurants three times per day, eating every item on the chain’s menu at least once. Spurlock consumed an average of 20.9 megajoules or 5,000 kcal (the equivalent of 9.26 Big Macs) per day during the experiment. An intake of around 2,500 kcal within a healthy balanced diet is more generally recommended for a man to maintain his weight.[3] As a result, the then-32-year-old Spurlock gained 24½ lbs. (11.1 kg), a 13% body mass increase, increased his cholesterol to 230 mg/dL, and experienced mood swings, sexual dysfunction, and fat accumulation in his liver. It took Spurlock fourteen months to lose the weight gained from his experiment using a vegan diet supervised by his then-girlfriend (now ex-wife), a chef who specializes in gourmet vegan dishes.

The reason for Spurlock’s investigation was the increasing spread of obesity throughout U.S. society, which the Surgeon Generalhas declared “epidemic”, and the corresponding lawsuit brought against McDonald’s on behalf of two overweight girls, who, it was alleged, became obese as a result of eating McDonald’s food (Pelman v. McDonald’s Corp., 237 F. Supp. 2d 512).[4] Spurlock points out that although the lawsuit against McDonald’s failed (and subsequently many state legislatures have legislated against product liability actions against producers and distributors of “fast food”), much of the same criticism leveled against the tobacco companies applies to fast food franchises whose product is both physiologically addictive and physically harmful.


Dirt, the movie – 2009 ‧ Documentary ‧ 1h 26m

Dirt_the_movie_poster DIRT! The Movie–narrated by Jamie Lee Curtis–brings to life the environmental, economic, social and political impact that the soil has. It shares the stories of experts from all over the world who study and are able to harness the beauty and power of a respectful and mutually beneficial relationship with soil.

But more than the film and the lessons that it teaches, DIRT! The Movie is a call to action. “When humans arrived 2 million years ago, everything changed for dirt. And from that moment on, the fate of dirt and humans has been intimately linked.”

“Clothe the earth – put on the skin, a dress. A green dress, like trees, like vegetation. And then, when the earth is covered with green, with vegetation, it looks very beautiful. And in this age of climate change, can you imagine how happy the planet would be?” – Wangari Maathai, Dirt! The Movie

“Dirt! The Movie opens our eyes to the science and healing power of a world right beneath our feet. It inspires us to engage and enjoy getting our hands dirty, while providing real hope in perilous times.” – Andy Lipkis

“Here’s this 120-year window in which we find ourselves and it’s probably the most important window in the history of homosapien.” – Wes Jackson, Dirt! The Movie

“You don’t have to move out of your neighborhood to live in a better one but you sure do have to fight if you want to reconnect your life into a more natural state that actually includes poor people.”- Majora Carter, Dirt! The Movie

Watch Dirt!-The Movie for free on HULU (click link) – Visit the Dirt!-The Movie Blog (click link)


GMO OMG – 2013 ‧ Family/Documentary ‧ 1h 33m

gmoomg_movieA father examines the relationship between genetically modified food and his three young children.

GMO OMG director and concerned father Jeremy Seifert is in search of answers. How do GMOs affect our children, the health of our planet, and our freedom of choice? And perhaps the ultimate question, which Seifert tests himself: is it even possible to reject the food system currently in place, or have we lost something we can’t gain back? These and other questions take Seifert on a journey from his family’s table to Haiti, Paris, Norway, and the lobby of agra-giant Monsanto, from which he is unceremoniously ejected. Along the way we gain insight into a question that is of growing concern to citizens the world over: what’s on your plate? – See more at:



Fed Up – 2014 ‧ Documentary ‧ 1h 32m

fedupThis movie will awaken you to the direct relationship between Sugar and Obesity in the American diet. Their findings and statics are astounding and worth the watch! – ~Ria 

Filmmaker Stephanie Soechtig and journalist Katie Couric investigate how the American food industry may be responsible for more sickness than previously realized.

Everything we’ve been told about food and exercise for the past 30 years is dead wrong. FED UP is the film the food industry doesn’t want you to see. From Katie Couric, Laurie David (Oscar winning producer of AN INCONVENIENT TRUTH) and director Stephanie Soechtig, FED UP will change the way you eat forever.

Join the 10 – Day Sugar Free Challenge! 

Once you see Fed Up and learn the truth about sugar, we know you’ll be just as Fed Up as we are with the state of our food environment. We are facing the greatest public health crisis of our time and the future of our nation depends on all of us taking action in our homes, schools, communities and workplaces.


Fresh – 2009 ‧ Documentary ‧ 1h 12m

fresh_poster_small-791x1024Fresh is a 2009 documentary film directed by Ana Sofia Joanes. The film focuses on sustainable agriculture, and depicts farmers, activists and entrepreneurs who are changing America’s food system.

Joanes sets out to profile people who are breaking away from conventional models of agriculture and food production. In theShenandoah Valley of Virginia, Joel Salatin explains how he keeps his cows, chickens, pigs and natural grasses flourishing without using artificial fertilizers by closing the nutrient cycle. At Growing Power farm in Milwaukee, we meet Will Allen, who is turning three acres of industrial wasteland into nourishing farmland for his neighborhood. In Kansas City, David Ball breaks away from the standard concept of a supermarket by stocking his stores with produce from a cooperative of local farmers.

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