“Beautify your thoughts. Thoughts are the headwaters of action, life and manifestation.” 
― David WolfeThe Sunfood Diet Success System


raw juices + green juices

alkaline boosters


Green Kale Apple Juice Blend


1 stalk celery
2-4 kale leaves
1/2 – 1 green apple
a few sprigs of parsley leaves
1/2-1 whole lemon
1 pinch of organic  ginger root




This is an excellent Detox, Alkaline, high-energy-boost drink. You can add the ingredients in your juicer or blender (strain) and drink at room temperature or chilled.


lil_greenmonster_juiceLittle Green Monster

Health Benefits: High in Vitamins A, C, K, Antioxidants, Protein and Fiber


1 Granny Smith Apple (organic)
2-3 kale leaves
3 leaves spinach
1 – 2 cups Water


Blend and strain! Injoy!


High Vitamin K, Vitamin C, Blood Purifier, Alkaline!

SunShine Smoothie (Pineapple+Oranges) 

sunshine_2_smoothie_riasweetrawInstant Benefits: High Vitamin C and Manganese
Antioxidants, Immune Support, High Energy Cell Food


Fresh Pineapple (1/2)
2-3 Oranges (peeled)
2 cups Water
Ice cubes (optional)

Instructions: Cut fresh pineapple into halves. Cut into cubes for blending. Place cubes in blender, add peeled oranges, add water (or ice cubes). Strain with strainer into jar or cup.

Health Benefits: Pineapple is high in bromelain (enzyme for digestion and anti-inflammation), high in fiber, antioxidants, enzymes, vitamin C.

Apple Lime Blast

apple_lime_2_blast_juice_riasweetrawInstant Benefits:
 High Vitamin C, Flavanoids, Antioxidants, Immune Health,  High Energy Cell Food


2-3 Granny Smith Apples
1/2 Lime (peeled) if organic can leave whole (with peel)
Add Water

Fresh Ginger (optional)


1. Clean produce. 2. Chop apples into quarters can core or keep core if using Vitamix blender. Add Lime, peel or add whole. 3. Add water. 4. Blend from 1-10 speed then High Speed for 15 seconds. 5. Strain. 6. Injoy!


  1. Clean produce.
  2. Cut apples to fit into juicer with ease.
  3. Add fresh basil to fruit to juice.
  4. Injoy!

Health Benefits: High in Vitamin C, Vitamin B, Vit K, Flavanoids

Health Benefits of Limes: Vit C deficiency, respiratory health, weight loss, heart disease health, constipation relief, ulcers, gout, arthritis and other inflammatory diseases, increases eye sight and health, urinary tract health, gum disease, digestive health

ginger_apple_2_juice_riasweetrawMore Juice Recipes!

Add Fresh Ginger (2 to 3 Apples, 1/2 Lime) juice blend

Add Lemon, Apples, and Ginger

Add Basil to -2 to 3 Apples, 1/2 Lime

Health Benefits of Juice: Vitamin K, Vitamin C, Manganese, Copper, Brain health, anti-bacterial, antioxidant, skin and blood health, immunity

Pineapple Ginger Coco Juice

pineapple_ginger2_cocosjuice_riasweetraw1/2 Pineapple
1 Cup Coconut Milk or Water
1 small piece of Ginger
Raw Honey or Agave Nectar as sweetener
Ice cubes or extra water

Blend or juice ingredients. Strain. Add ice cubes or drink at room temperature.

Health Benefits of Juice: Vitamin K, Vitamin C, Manganese, Copper, anti-bacterial, antioxidant, skin and blood health, immunity



Sweet Basil Lime 

sweet_basil_lime_2_juiceblend_riasweetrawInstant Benefits: High Vitamin C, High Vitamin K, Flavanoids,
Antioxidants, Immune Support, High Energy Cell Food, Blood Purifier


Fresh Basil Leaves 1 package
2 Granny Smith Apples
Organic Lime (peeled or whole)
Ice cubes (optional)

Instructions: Clean Fresh Basil leaves. Cut lime (peel rind or if organic can add whole) into jar or cup.

Health Benefits of Juice: Vitamin K, Vitamin C, Manganese, Copper, Brain health, anti-bacterial, antioxidant, skin and blood health, immunity

Celery Kt Spinach Juice

Celery Kt Spinach_2_ Juice_riasweetrawInstant Benefits: High Vitamin C, Beta Carotene, and Manganese
Antioxidants, Immune Support


2 Stalks Celery
Carrots (optional)

Instructions: Juice or Blend ingredients. Strain. Injoy!

Health Benefits: High in fiber, antioxidants, enzymes, beta carotene, vitamin C.

protein shakes + smoothies


Almost Vegan Fitness  Protein Shake
(non vegan)


almost_vegan2__protein_shake_riasweetrawRaw Almonds (organic)
Organic Cashews
green tea
coconut milk
mio whey protein (500 calories/4scoops) and/or
chlorella or spirulina


Pre Workout and Post workout favorite




GREEN VEGAN Fitness Protein Shake

green_vegan_2_fitness_protein_shake_riasweetrawInstant Benefits: Antioxidants, High Vitamin C, Vit Bs (B12), Muscle Growth, Immune Support, High Energy Cell Food


1 cup Coconut Milk
1 cup Almond Milk
1 Banana (organic)
1/2 cup Spinach
1/2 cup Arugula
Blueberries (optional)
1/4 tspn Chlorella or Spirulina
Raw Honey or Organic Agave Sweetener
Ice cubes (optional)

Green Banana Smoothie

green_banana_arugula_smoothie_riasweetrawInstant Benefits: High Vitamin C and Manganese, Brain Food, Antioxidants, Immune Support, High Energy Cell Food


1 cup Coconut milk or water
1 Banana (organic)
1/2 cup Spinach
1/2 cup Arugula
1 cup Water
Ice cubes (optional)

Instructions: Clean produce. Add ingredients to blender.  Vitamix from 1-10, then high speed, add water (or ice cubes). Strain with strainer into jar or cup or drink as is for high fiber.

Health benefits of Arugula: High Vitamin K, Vitamin C, weight loss, antioxidant, brain food, immune support

The Green Machine  

GreenMachineInstant Benefits: High Vitamin C, Vitamin Bs, Protein, Linoleic Acid,  Immune Support, Vitamin K, Anti-Fungal, Anti-Bacterial, Anti-oxidant, Anti-viral, Anti-parasitic, High Fiber, Antioxidants, Cell Food


1 cup Spinach (organic raw)
1 cup Pineapple (frozen or fresh)
1/2 Blueberries (frozen or fresh)
2 tbs Nutiva Virgin Coconut Oil
1 cup Water
1 cup coconut milk
1 tspn Raw Organic Honey
Ice cubes (optional)

Instructions: Clean produce, add to blender, add water and coconut milk or water. Add Nutiva Virgin Coconut oil and honey. Can add ice. Injoy!

Health Benefits: Vitamin C, K, immune system health, Circulatory Health, Anti-Fungal, Anti-Bacterial, Anti-oxidant, Anti-viral, Anti-parasitic


Sweet Apple Lime Avocado Smoothie


Instant Benefits: High Vitamin C, Potassium, Antioxidants, Protein (Almond Milk), or  (Coconut milk)


1 Granny Smith Apple (organic)
1/2 Avocado Hass
1/2 Lime (peeled)
2 -3 tspn Agave Nectar (sweetener to taste)
1 cup Coconut milk or replace with high protein fresh Almond Milk
Ice cubes

Instructions: Cut fresh lime and peel. Add apple, avocado and other ingredients. Blend. Place cubes in blender. Injoy!

Health BenefitsAntioxidants, enzymes, vitamin C, protein, anti-cancer

Hi!-C OrangeCream Smoothie

Instant Benefits
 High Vitamin C, Potassium, Antioxidants, Protein (Almond Milk), or  (Coconut milk)


2 Oranges (peeled) (organic)
1 Banana organic (fresh or frozen)
1 cup Almond Milk or coconut milk
1/4 tspn vanilla extract
Ice cubes

Instructions: Cut fresh oranges and peel. Add oranges. banana and other ingredients. Blend. Place cubes in blender. Injoy!

Health Benefits: Antioxidants, enzymes, vitamin C, protein, anti-cancer

Can add:

Avocado 1/2
Coconut Milk


Turmeric RAW Almond Butter Smoothie

IMG_3004Instant Benefits: High Vitamin C, Antioxidants, Anti-Inflammatory, Lowers Cholesterol, Immune Support, High Energy Cell Food, (Cinnamon superfood, Turmeric ‘curcumin’ superfood)


Organic Turmeric powder
Organic Cinnamon
Raw Almond milk or Coconut Milk
Agave (sweetener)
Ice cubes (optional)

Instructions: Add ingredients into blender and blend 1-10 to high. Injoy!

Health Benefits: High protein, high immune health support, (curcumin): antioxidants, anti-inflammatory, anticancer, circulatory health (cinnamon), anti-diabetic, obesity and weight loss


African-Spiced Mela Chai Tea Latte (or the Vegan Chai Tea Latte) 

africanspiced_2_melachi_tea_riasweetrawInstant Benefits: High Vitamin A,  B, C and Manganese, Copper, Iron, Zinc, Detox, Immune Builder,
Antioxidants,  High Energy Cell Food, Anti-Depressant, Weight-loss, Sleep Aid,  (Carminative, Digestive Health)


Organic Turmeric
Organic Cinnamon
Organic Cardamom
Star Anise
Ginger (fresh)
1 cup Raw Almond Milk (or Cashew Milk)
1 cup Coconut Milk/Water
Organic Raw Honey (sweetener)
Ice cubes (optional) or Serve Warm

vegan_2_chai_latte_drink_riasweetrawInstructions: Boil your teas including fresh seeds and spices. Cool. Add to Blender. Include Raw Honey, Coconut Milk and/or Almond Milk. Blend! InjoY!!

Health Benefits: Anti Inflammatory, Antioxidant, Antimicrobial, Anti-bacterial, Anti-fungal, High in Vitamins Bs (raw organic honey), C, immune support and function, cell food, brain food, stimulates circulation, powerful digestive aid, sedative and relaxing stress reducer, inhibits colds and flus, improves cardiovascular health, sexual organs and health, excellent for digestive and teeth health (can chew on seeds for breath), anti-depressant, urinary health, circulatory health



More Green Juices

Pineapple (2 cups frozen or fresh), Kale (5 leaves), 1 Cucumber

Cilantro (10 sprigs), 3 Kale leaves, 2 Granny Smith Apples, 1/2 lime (organic)






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