Transition Meals

organic, free range, grass-fed
poultry, fish and meat dishes


The Paleo Sardine Avocado Salad

Awesome intro text right here High protein


paleio_2_sardine_avocado_salad_riasweetrawWrap Ingredients
1 can of Wild Planet, Wild Sardines In Extra Virgin Olive Oil
1 Avocado sliced
1 cup organic field greens or spinach
1 tspn cold pressed olive oil
pinch of Himalayan sea salt
Braggs Amino Acid or Cayenne Pepper to taste

This is was probably not the favorite meal in the office but as I was training heavily, this would become a regular meal my body would crave. I blame it on the Creole in me, a family line of fisherman, farmers and goat herders aside from artists and teachers. This is a powerful paleo meal for athletes in training and a great transition meal from heavy meats to higher omega fatty acid and good fats for weight loss.
What you can’t see in this picture my blue PBA free water jug filled with alkaline filtered water!

SouthWest Organic Turkey Tacos
transition_meal_2_organic_turkey_tacosOrganic Ground Turkey
Olive Oil
1/2 tspn Chili powder
1/2 tspn Cumin
Organic tomatoes or can of chopped tomatoes
Cilantro sprigs
Red Onion (thinly sliced)
Jalapeno (optional)

Organic Field Greens, Spinach (side salad not shown)

Heat iron skillet with olive oil add ground turkey. Add chili powder, cumin, salt and pepper, add fresh chopped organic tomatoes or can of organic tomatoes. Add chopped red onions to meat and fresh cilantro, let simmer. When ready add to organic corn shells, under field greens or spinach. Can also add cooked yellow or white rice and beans, top with taco meat and sauce. Injoy!

Organic Field Greens + Chicken Salad
tranistion_2_fieldgreens_chicken_salad_riasweetrawOrganic Chicken Breasts
Olive Oil
Organic Field Greens, Spinach or Kale
Cilantro sprigs
Red Onion (thinly sliced)
Organic Red Delicious Apples
Walnuts (optional)

Grill or cook sliced and seasoned chicken breasts over olive oil. Let brown and cook thoroughly. Remove from skillet and heat when done. Let cool. Clean produce and prepare for salad. Place salad in bowl or serving plate; field greens, spinach, or baby kale, add cilantro and chicken, add sliced red onion, apples and walnuts. Can add homemade dressing or olive and apple cider vinegar (small amount) with salt and pepper to taste.



Fresh Salmon &  Avocado Salad

fresh2_salmon_avocado_salad_riasweetraw1 Fresh Salmon
Rosemary and or Thyme
Sea Salt
Pepper (optional)
1 whole Fresh Avocado
1 – 2 cups Organic Field Greens


In heated skillet add olive oil and seasoned salmon. Let brown on each side slowly. Let cool. Add fresh field greens. And sliced avocado. Can add cold pressed olive oil and seasonings, salt and pepper.





 Grilled Asparagus & Broccoli Scramble with Fish 


transition_2_fish_asparagus_riasweetaw2 organic eggs
Organic broccoli
green pepper
red onion
1/2 avocado

Grilled or fried fish

Prepare fish either grill, oven (bake) or fry. Set to side when completed. In skillet add olive oil, sliced red onion, sliced green pepper, and asparagus. Add preferred seasonings. Remove when done. In cleaned or second skillet add olive oil and broccoli and peppers and onions, cook slightly then add eggs to scramble. Repeatedly scramble until bright yellow and soft.  Remove from heat as to not over cook and brown. Add to plate and serve with avocado on the side.




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