Forms of Gratitude & Love!

Peace Global Family! Happy August! That Blood Moon ( Full Moon Eclipse) has provided some powerful shifts and I’m so thankful for this growth, wisdom, sight, and the myriad of opportunities! So much has been happening since my last post (so much I don’t post). I am working on creating a blog post schedule to keepContinue reading “Forms of Gratitude & Love!”

Dandelion Liver❤Love Juice – Vitamin K for Green Leafy MelaninMagicK

Vitamin K for Green Leafy MelaninMagicK – Dandelion Liver❤ Love Juice   Dandelion  Dandelion leaves act as a liver and kidney cleanser activating detoxification. Don’t sleep on the dandelion weed! This bitter flavonoid is a radiant blood cleanser. The leaves can be added to your salads, thrown in a blender or juicer to add toContinue reading “Dandelion Liver❤Love Juice – Vitamin K for Green Leafy MelaninMagicK”

Uplift, Purify, Tone! Ancient Cedarwood Aromatherapy

Cleanse, Empower and Relieve Muscles Aches from a Gruesome Workout! Not only do Essential Oils feel good on the skin, they can be used potently in Aromatherapy and inhaled through the nasal passages. Aromatherapy is an ancient healing modality practiced in Antiquity such as Egypt, Africa, India, Tibet, the Mediterranean and throughout the Tribal RegionsContinue reading “Uplift, Purify, Tone! Ancient Cedarwood Aromatherapy”

3 Month Strong – Natural Hair Journey Celebration! (Hair-spiration from around our globe!)

So it’s been 3 months with my hair natural and I  finally have the ‘itch’ to do ‘something’ with it.  I’m debating if I should do a ‘protective style’ for a week then take it out or just leave it alone and let it sprout! I LOVE LONG HAIR! But I dont’ want to getContinue reading “3 Month Strong – Natural Hair Journey Celebration! (Hair-spiration from around our globe!)”

Aware of Subtle Energies  + Cleansing Strategies  It’s been a while since I’ve posted an update or fitness motivation! August has been busy so far! It’s back to school (yeah!) And things are moving fast! I awakened at 1 am this morning with a knocking I thought I was late getting my daughter up atContinue reading

Iron Rich Vegan Foods + Why Vegans are Crazy!

Happy Thursday! ♥ So this started out as a how to fitness quickie article then turned into How to make Homemade protein bars to  “Why Im not 100% Raw!”  Ok Im gonna split this up! First things first!  My energy is a little low these past few days. I haven’t figured out what ‘right’ balance I need whenContinue reading “Iron Rich Vegan Foods + Why Vegans are Crazy!”

Day 10 ♥ Into the Storm – Push Ups and Arms! – Fitness, Hair Inspiration!

This Hero’s Journey has been pretty ‘honorable’ lol My weapons practice has been more Bow and Arrow then Magic Ring! For one, I discovered I cant go a day without some form of running under the Sun – even on days I feel less than energetic I have to be out there!  I walk andContinue reading “Day 10 ♥ Into the Storm – Push Ups and Arms! – Fitness, Hair Inspiration!”

Top Natural Hair Bloggers and Vloggers!

This could be placed under BE EMPOWERED! – but  I figured it might better serve (at least for now) under the Natural Hair (r)Evolution page. Here is a short list of the BEST natural hair resources on the web! I’ve committed myself to leave my own hair in its “natural’ state sans ‘protective styling’ hairContinue reading “Top Natural Hair Bloggers and Vloggers!”

Fitness+Wellness: 30 Day Fit Challenge

I have to have a movement to keep me motivated! It has to be all or nothing – I’m either all in or not at all. I went to my sister’s private gym a few weeks ago tagging along with her and her kids to their community pool. Since I didn’t have a bathing suitContinue reading “Fitness+Wellness: 30 Day Fit Challenge”

Yoga for Beginners! Inspired by Janelle Monae’s “Yoga” & the Era of Madam CJ Walker

I am doing my best to introduce my daughter to the wonderful healing gifts of yoga! It’s a sacred movement that becomes a spiritual practice and heals the body, mind and spirit in the process.  She showed me Janelle Monae’s Yoga video last night and I could only chuckle. It was only two weeks agoContinue reading “Yoga for Beginners! Inspired by Janelle Monae’s “Yoga” & the Era of Madam CJ Walker”