After a full day of Sun ☀️ in Portland & Dr. Alim Bey’s Healing Wings Institute classes

It was beautiful yesterday! After weeks of rain and cloudy weather the sun cleared up the flooded locations where excessive rain caused massive flood warnings — landslides and possible road and real estate damage. Probably the only reason the sun fully shown that day apart from its immense beauty and healing powers. What Nature (God)Continue reading “After a full day of Sun ☀️ in Portland & Dr. Alim Bey’s Healing Wings Institute classes”

Urban Agriculture, Collard Wrap Recipe, and Free Copy of 7day Vegan eBook

Fascinated and Obsessed with Collards Maybe I’m fascinated with Collards! I’ve made collard wraps in Georgia for a Ria Sweetraw Vegan Food Demo at a Farmer’s Market and have been hooked ever since. When I discovered that OSU in partnership with Culinary Breeding Network, showcased a Winter Vegetable Sagra + Variety Showcase featuring a weekContinue reading “Urban Agriculture, Collard Wrap Recipe, and Free Copy of 7day Vegan eBook”

Bellyfat Gold – Lemon Ginger Turmeric Secret!

Natural Weight Loss Recipe Secrets Sure you’ve heard lemons are good for you, they are a powerful liver cleanser, but did you know another powerful weight loss secret is as simple as drinking water?  Instead of your normal water intake add squeezed lemons, ginger, and turmeric powder to the mix prior to your exercise routine,Continue reading “Bellyfat Gold – Lemon Ginger Turmeric Secret!”

MY COMING OUT, FINDING BALANCE, LISTENING TO YOUR BODY

WHERE HAS RIA BEEN? You probably think I jumped off the face of the earth but I was  recovering from  a serious bout of Anemia and had to take a break from weight training lifting and exercise. It was awful! I had extreme guilt, shame and was in denial. For years I bragged about my almostContinue reading “MY COMING OUT, FINDING BALANCE, LISTENING TO YOUR BODY”

Be a Solutionary! Say No to H.R. 1599 (aka DARK (Deny American’s the Right to Know Act))

It’s really easy to ACT, DO SOMETHING, BE LOVE,  GET INVOLVED, BE A SOLUTIONARY! If you think Monsanto and GMO foods are harmless think again. Studies show Monsanto’s GMO weed killer damages your DNA! If there ever was a time to act it is right now! WHY: Your Right to Act and Know! Please beContinue reading “Be a Solutionary! Say No to H.R. 1599 (aka DARK (Deny American’s the Right to Know Act))”

Vegan Smoothies: Berry♥ Nice Avocado Smoothie

1 cup Coconut Water or fresh made Almond milk 1 dash of Coconut Oil 1/4 cup Fresh Blueberries 1/4 Frozen Berries Organic 1/2 Avocado 1 cup Water Ice Cubes   Blend and injoy! InLove, 

recipe: Quick Homemade Coco Nutty Raw Honey Granola

Set your timer for 10 minutes, Ready? Set go… Let make fresh homemade granola!   Prep Time: 10 min Total Time: 20 min Serves 4-6 Use raw, organic ingredients whenever possible. These measurements are flexible; don’t worry too much about being exact. Ingredients: 2 1/2 cups raw, whole rolled oats ½ cup raw almonds and/orContinue reading “recipe: Quick Homemade Coco Nutty Raw Honey Granola”

Turkey Tail Mushroom, Cancer Cures and Paul Staments

Solutions are one of my favorite words! Why? They bring hope to what we perceive as ‘crisis’ ‘hopeless’ ‘toxic’ and transform that negative energy into action and resolution that benefit ‘all’. If you’re still believing there are no cures for cancer and other diseases, its time you begin your real education in health and survival!Continue reading “Turkey Tail Mushroom, Cancer Cures and Paul Staments”