After a full day of Sun ☀️ in Portland & Dr. Alim Bey’s Healing Wings Institute classes

It was beautiful yesterday! After weeks of rain and cloudy weather the sun cleared up the flooded locations where excessive rain caused massive flood warnings — landslides and possible road and real estate damage. Probably the only reason the sun fully shown that day apart from its immense beauty and healing powers. What Nature (God)Continue reading “After a full day of Sun ☀️ in Portland & Dr. Alim Bey’s Healing Wings Institute classes”

Urban Agriculture, Collard Wrap Recipe, and Free Copy of 7day Vegan eBook

Fascinated and Obsessed with Collards Maybe I’m fascinated with Collards! I’ve made collard wraps in Georgia for a Ria Sweetraw Vegan Food Demo at a Farmer’s Market and have been hooked ever since. When I discovered that OSU in partnership with Culinary Breeding Network, showcased a Winter Vegetable Sagra + Variety Showcase featuring a weekContinue reading “Urban Agriculture, Collard Wrap Recipe, and Free Copy of 7day Vegan eBook”

Wisdom of the Elders – recognizing and making sacred kinnections on your journey

making sacred kinnections on your journey Neuroplasticity speaks to the ability to rewire the brain through forming new connections via stimuli (expanded environment) activating synapses to strengthen cortical organization systems, synaptic (neuro) connections, and even cortical remapping.   “Pushing our self past our boundaries of limitation and extreme, sometimes to something that knocks off ourContinue reading “Wisdom of the Elders – recognizing and making sacred kinnections on your journey”

Words of Power – Adding mantras to your physical routine

Adding mantras to your physical routine Mind over matter, thoughts create things, if you think you can or you cant you’re right, all these philosophical phrases are true. They can make the difference between winning or failure, attaining your goal or watching it drift up with the wind of your dreams. Truth is you createContinue reading “Words of Power – Adding mantras to your physical routine”