Question to Mr. Henry Louis Gates, Jr., Why Don’t You Know Your REAL History?!!

Question to Mr. Henry Louis Gates, Jr. “WHY DON’T YOU KNOW YOUR REAL HISTORY!??” (after watching a few episodes of his show, Finding Your Roots, with Bill Hader and Keenen Ivory Wayans, Mr. Gates, You Pissed Me Off!)   Race Rant #1: No black people are not all descendant of slaves Mr. Henry Louis GatesContinue reading “Question to Mr. Henry Louis Gates, Jr., Why Don’t You Know Your REAL History?!!”

Will+filled Wednesdays Motivation

“The difference between the impossible and the possible lies in a person’s determination.”– Tommy Lasorda   Peace Fam! Workout #1 – COMPLETED! I love sweating in the morning 🙂 It’s a V/C morning but keeping your routine is highly recommended! So stay the course and keep it moving!              Continue reading “Will+filled Wednesdays Motivation”

Happy Fortitude Fitness ♥ Friday

Happy Friday Family! (Happy New Moon in Sagittarius and for the vedic kemetic astrology Opichius New Moon!) I had no idea it was a new moon although I think a few days ago, I was looking at a crescent waning moon and thought “Ahh, how gorgeous” before rushing into my next task.  At some point I did findContinue reading “Happy Fortitude Fitness ♥ Friday”

WillPower Wednesdays

I know I’m a bit late with this post but I DID workout today! I’m  loving the way I’m transforming; Sexy, Slimmer, Shapely, Tighter, Toned with a “Glow” as my Body Builder Trainer Champion friend told me yesterday while visiting him at his new gym in Martinez. It so happened to be his birthday. “WhatContinue reading “WillPower Wednesdays”

Day 14 ♥ -Elbow and Knee Strikes (Keep Hydrated!)

The sun has been blazing hot! But don’t stop! Drink plenty of water and get in as much coconut water post workout! About 8 glasses of water per day plus you can eat your water with foods high in water content to nourish your body and cells! Foods to keep you hydrated – Fruits likeContinue reading “Day 14 ♥ -Elbow and Knee Strikes (Keep Hydrated!)”

Fortitude Fitness Fridays : Day 5♥

Happy Friday and Happy July 4 Weekend to All!  If you’re already on the road or on vacation travel safely and remember you can exercise ANYWHERE, ANYTIME NO GYM OR WEIGHTS NECESSARY! Try to get in your 30 minutes, walking, running, jogging, cycling, and of course, push up, sit ups, burpees, push ups, and planks!Continue reading “Fortitude Fitness Fridays : Day 5♥”

WillPower Wednesdays! You Already Know!

Everything you need is within you already! (so don’t be “needy”) Cultivating Happiness, Motivation, Endurance, Compassion + Self+Love! Sometimes you can’t look outside of yourself to get the feel good emotions or support you crave. And yet there are zillions of examples of happiness, motivation, endurance, compassion and love facilitating change in our wold! It’sContinue reading “WillPower Wednesdays! You Already Know!”

Motivation : : Finish! (What YOU Started!)

We all have our moments in life, I mean those big “Ah Ha” moments, those EPIC moments that change your life forever. Spring of 2015 was my season of awakening. The kind that jolts you into action, turns your life upside inside out to bring it right again. Im not ashamed to admit Ive beenContinue reading “Motivation : : Finish! (What YOU Started!)”