The Tree of Life – Discovering the Baobab Fruit

The African Longevity Tree Adansonia digitata (materia medica),  the Lion King fruit tree, is also known by many names such as “Queens of the Forest, Tree of Life, Roots of the Sky, The Source of Water (Life), is the baobab tree grown throughout Africa, the Arabian Peninsula, colonial Caribbean, Australia, and Asia (Malaysia). It’s knownContinue reading “The Tree of Life – Discovering the Baobab Fruit”

Dandelion Liver❤Love Juice – Vitamin K for Green Leafy MelaninMagicK

Vitamin K for Green Leafy MelaninMagicK – Dandelion Liver❤ Love Juice   Dandelion  Dandelion leaves act as a liver and kidney cleanser activating detoxification. Don’t sleep on the dandelion weed! This bitter flavonoid is a radiant blood cleanser. The leaves can be added to your salads, thrown in a blender or juicer to add toContinue reading “Dandelion Liver❤Love Juice – Vitamin K for Green Leafy MelaninMagicK”

So So So Grateful! Amazing Energy, Fit Goals and January Progress Pics

It’s Friday, I’m still turnt up (should be resting my sore body – EVERYTHING HURTS) but I’m wired from my 1st Real Estate Class today at the Hilton! I finally know how to read and purchase Stocks and other juicy Real Estate and Investments how to’s ( i have the notes thing on Fire!!!) Okay soContinue reading “So So So Grateful! Amazing Energy, Fit Goals and January Progress Pics”

Watercress – ♥ The Anti-Aging Intracellular Super Food that Loves You Back!

Watercress the SuperFood that Loves You Back!♥   I LOVE WATERCRESS! I started eating this mineral-rich green leafy veggie in the 90s in New York City and have been hooked ever since. Why? It’s extremely bitter,  a bit difficult to get used to the tart flavor, but it’s extremely healthy and something about watercress letsContinue reading “Watercress – ♥ The Anti-Aging Intracellular Super Food that Loves You Back!”

MY COMING OUT, FINDING BALANCE, LISTENING TO YOUR BODY

WHERE HAS RIA BEEN? You probably think I jumped off the face of the earth but I was  recovering from  a serious bout of Anemia and had to take a break from weight training lifting and exercise. It was awful! I had extreme guilt, shame and was in denial. For years I bragged about my almostContinue reading “MY COMING OUT, FINDING BALANCE, LISTENING TO YOUR BODY”

Fitness Update, Fitness Programs, Nutritional Meal Plans, Fit Apps

Fitness Goal: Be Healthy, Feel Lighter, More Energy Programs: 30 Day Vegan Challenge: May 6, 2015 – June 6, 2015 Initial Weight: 140 lbs, May 6, 2015 End Weight: 131 lbs Fitness Goal: Cultivate Daily Fitness Habit  Program Motivation: 30 Day Fitness Challenge Programs: Hero’s Journey (30 Days), Cardio, 30 Day Yoga, Running, Sprints InitialContinue reading “Fitness Update, Fitness Programs, Nutritional Meal Plans, Fit Apps”

Day 6: ♥ Fitness Holiday July 4th!

Want to loose Belly Fat and Burn Calories Fast? According to research (Colorado State University) you can burn an extra 200 calories by doing just 2.5 minutes of sprint intervals! Day 6! InJoy your 4th, Eat Clean and Travel Safe!  Happy 4th everyone! Now that you’re prepping for that epic barbecue or on the roadContinue reading “Day 6: ♥ Fitness Holiday July 4th!”

Benefits of Completing My First 30 Day ((PURE)) Vegan Challenge

Benefits of Completing My First  30 Day Vegan Challenge My 30 Day Vegan Challenge actually helped prepare me for this next phase in my overall fitness, nutrition and wellness journey. While training (bodybuilding and weight training in Georgia, I truly fell off the wagon and drank the Kool Aide (well I haven’t had kool aide sinceContinue reading “Benefits of Completing My First 30 Day ((PURE)) Vegan Challenge”

Dr. Sebi’s Electric Food List

“One must consume life to maintain and sustain itself -not Death.” Dr. Sebi Download a Free Copy  of The Dr. Sebi Alkaline Nutritional Guide or scroll below to see the Dr. Sebi’s Approved Nutritional Food Guide List with new updates (May 2018) Who is Dr. Sebi – The Man who “Cures All Disease” If you’re trulyContinue reading “Dr. Sebi’s Electric Food List”

Recipe: Vegan Collard YUM Wraps

I’m not much of a “recipe” cook as I am a creative-type “feely” cook. I pinch and dab and dribble seasonings and use coffee and tea cups for measuring. Something about the magic in the kitchen that I love, but I’ve been asked to create a space for recipes as a way of sharing soContinue reading “Recipe: Vegan Collard YUM Wraps”