I AM Thankful to the Creator for bringing me back into Alignment, back to my full Senses and Sanity, for allowing me to Communicate and know Truth, to be closer to Nature, for this Creative Abundance Within Me and Supporting Me, to be Alive and InLove Naturally! I give thanks! Day 183 On my walk today IContinue reading “#gratitude183 – Blue Bird Medicine Song”
Benefits of Completing My First 30 Day Vegan Challenge My 30 Day Vegan Challenge actually helped prepare me for this next phase in my overall fitness, nutrition and wellness journey. While training (bodybuilding and weight training in Georgia, I truly fell off the wagon and drank the Kool Aide (well I haven’t had kool aide sinceContinue reading “Benefits of Completing My First 30 Day ((PURE)) Vegan Challenge”
Frequency Matters Raising higher frequencies creates a life that is filled with synchronicity, magic, blessings, abundance and wellness. It is a natural high that is completely organic, non toxic, and empowering for all. As you receive unconditional love and consciously channel that frequency others come to you for healing and subsequently reciprocate love, kindness, joy,Continue reading “Why Frequency Matters – How to Raise Your Vibration Fast!”
Solutions are one of my favorite words! Why? They bring hope to what we perceive as ‘crisis’ ‘hopeless’ ‘toxic’ and transform that negative energy into action and resolution that benefit ‘all’. If you’re still believing there are no cures for cancer and other diseases, its time you begin your real education in health and survival!Continue reading “Turkey Tail Mushroom, Cancer Cures and Paul Staments”
My Fitness Week Review! Meeting Superheros, My 1st Cycle Class, Body Building AND Yoga Practice, Crazy Leg Day, Spontaneous Crossfit WOD!
Am Protein Shake : organic apple and live greens, green tea, coconut milk, mio whey protein (500 calories/4scoops), creatine, chlorella BLEND!! (ADD ICE!)
Consistency has been one of my weaknesses for years! Prior to having my children, I was always practicing my art forms – dance, music, vocals- singing, rehearsing, practicing, rehearsing and performing, as motherhood set in and duties mounted I slowly put my gifts on the back burner to become provider, nurse, teacher, and everything elseContinue reading “Consistency is the New Black – Train to Transform Your Life”