Fascinated and Obsessed with Collards Maybe I’m fascinated with Collards! I’ve made collard wraps in Georgia for a Ria Sweetraw Vegan Food Demo at a Farmer’s Market and have been hooked ever since. When I discovered that OSU in partnership with Culinary Breeding Network, showcased a Winter Vegetable Sagra + Variety Showcase featuring a weekContinue reading “Urban Agriculture, Collard Wrap Recipe, and Free Copy of 7day Vegan eBook”
Vitamin K for Green Leafy MelaninMagicK – Dandelion Liver❤ Love Juice Dandelion Dandelion leaves act as a liver and kidney cleanser activating detoxification. Don’t sleep on the dandelion weed! This bitter flavonoid is a radiant blood cleanser. The leaves can be added to your salads, thrown in a blender or juicer to add toContinue reading “Dandelion Liver❤Love Juice – Vitamin K for Green Leafy MelaninMagicK”
This recipe is Vegan Friendly Vegetarian Organic Ingredients GMO Free!
Watercress the SuperFood that Loves You Back!♥ I LOVE WATERCRESS! I started eating this mineral-rich green leafy veggie in the 90s in New York City and have been hooked ever since. Why? It’s extremely bitter, a bit difficult to get used to the tart flavor, but it’s extremely healthy and something about watercress letsContinue reading “Watercress – ♥ The Anti-Aging Intracellular Super Food that Loves You Back!”
Fitness Goal: Be Healthy, Feel Lighter, More Energy Programs: 30 Day Vegan Challenge: May 6, 2015 – June 6, 2015 Initial Weight: 140 lbs, May 6, 2015 End Weight: 131 lbs Fitness Goal: Cultivate Daily Fitness Habit Program Motivation: 30 Day Fitness Challenge Programs: Hero’s Journey (30 Days), Cardio, 30 Day Yoga, Running, Sprints InitialContinue reading “Fitness Update, Fitness Programs, Nutritional Meal Plans, Fit Apps”
Okay so I’m on a search to find the BEST Athletic Vegan homemade protein bars! I have not tried them myself so I’m in the gather information phase and will follow up with my own how – to video or recipe! Since I workout and truly LOVE athletics in many forms I think I oweContinue reading “DIY♥ – Best Homemade Athletic + Vegan Protein Bars!”
Set your timer for 10 minutes, Ready? Set go… Let make fresh homemade granola! Prep Time: 10 min Total Time: 20 min Serves 4-6 Use raw, organic ingredients whenever possible. These measurements are flexible; don’t worry too much about being exact. Ingredients: 2 1/2 cups raw, whole rolled oats ½ cup raw almonds and/orContinue reading “recipe: Quick Homemade Coco Nutty Raw Honey Granola”
These actually went faster than the Thai Kale Salad which is surprising! I wanted so badly to taste one but I ran out of avocados hmm tonight will be a great night to remake them for myself! (smiling) oh yes and family, of course! ~ Injoy!
As requested, my Thai Kale Salad. I will have to post or rather take better pics when the dishes are full not finished. (smiling)