Urban Agriculture, Collard Wrap Recipe, and Free Copy of 7day Vegan eBook

Fascinated and Obsessed with Collards Maybe I’m fascinated with Collards! I’ve made collard wraps in Georgia for a Ria Sweetraw Vegan Food Demo at a Farmer’s Market and have been hooked ever since. When I discovered that OSU in partnership with Culinary Breeding Network, showcased a Winter Vegetable Sagra + Variety Showcase featuring a weekContinue reading “Urban Agriculture, Collard Wrap Recipe, and Free Copy of 7day Vegan eBook”

Wisdom of the Elders – recognizing and making sacred kinnections on your journey

making sacred kinnections on your journey Neuroplasticity speaks to the ability to rewire the brain through forming new connections via stimuli (expanded environment) activating synapses to strengthen cortical organization systems, synaptic (neuro) connections, and even cortical remapping.   “Pushing our self past our boundaries of limitation and extreme, sometimes to something that knocks off ourContinue reading “Wisdom of the Elders – recognizing and making sacred kinnections on your journey”

Day 18 ♥ Fitness (Owning the Yang of My Self)

“Why Men Love Bitches” ? I had just spoken about the awesome amount of Self Love that a woman must own, cultivate and embrace from within herself  to stay on course, live her purpose and find true happiness, when this video “popped up” from the many fitness training videos I was watching. How beautifully synchronistic!Continue reading “Day 18 ♥ Fitness (Owning the Yang of My Self)”

Own Your Shit, You Create It, You Own It!

Relationships, this quote really struck me as I read this article on “We Are The MEN Women Want and We Are Sexy, Conscious and AWAKE” Kelly Marceau in Yoganonymous blog. It was actually something I may have written and made me chuckle. Is it time to clean up your own shit? Well I can agree owningContinue reading “Own Your Shit, You Create It, You Own It!”