Urban Agriculture, Collard Wrap Recipe, and Free Copy of 7day Vegan eBook

Fascinated and Obsessed with Collards Maybe I’m fascinated with Collards! I’ve made collard wraps in Georgia for a Ria Sweetraw Vegan Food Demo at a Farmer’s Market and have been hooked ever since. When I discovered that OSU in partnership with Culinary Breeding Network, showcased a Winter Vegetable Sagra + Variety Showcase featuring a week

Forms of Gratitude & Love!

Peace Global Family! Happy August! That Blood Moon ( Full Moon Eclipse) has provided some powerful shifts and I’m so thankful for this growth, wisdom, sight, and the myriad of opportunities! So much has been happening since my last post (so much I don’t post). I am working on creating a blog post schedule to keep

key to happiness | A Love Message by RiaSweetraw @naturalselfgoddess

Want to know the “Key” to Happiness? Refuse to Live by Default! Discover yourself, Embrace yourself, Love Yourself and Live Your Life Fiercely! ( a little LoVe message from Daria aka Ria Sweetraw @NaturalSelfGoddess)

21 mudras for meditation

21 Mudras for Meditation ~ this is absolutely on my 2016 List” in fact I haven’t named my 2016 list just yet but its fast being created as a ‘goal’ ..a 21 Day Mudras Challenge is going in there somewhere so its already out into the Universe under this Capricorn (Sagittarius, Tehuti) New Moon (chuckle) …peace,

Be Your own Superhero! – Burpee Tuck Jumps for @Home Fitness with Ria Sweetraw

Invest in Yourself! Commit to 30 minutes a day of physical exercise 3-4 days a week! Empower yourself, Improve yourself, Inspire others to live a healthier more balanced lifestyle! Here are  just a few benefits of daily exercise practice: Improve Your Sex Drive and Happiness Increase Immunity and overall wellness Reduce risks of Cardiovascular Disease, Cancer, Diabetes Build Bone

WillPower Wednesdays

I know I’m a bit late with this post but I DID workout today! I’m  loving the way I’m transforming; Sexy, Slimmer, Shapely, Tighter, Toned with a “Glow” as my Body Builder Trainer Champion friend told me yesterday while visiting him at his new gym in Martinez. It so happened to be his birthday. “What

gratitude givings ♥ #228

i am grateful for transformation, determination, perseverance, and timing sore muscles, focus, recovery, and infinite love day 228

Day 18 ♥ Fitness (Owning the Yang of My Self)

“Why Men Love Bitches” ? I had just spoken about the awesome amount of Self Love that a woman must own, cultivate and embrace from within herself  to stay on course, live her purpose and find true happiness, when this video “popped up” from the many fitness training videos I was watching. How beautifully synchronistic!

gratitude givings ♥ #195

I AM grateful for our abundant Universe this Love we see this Love we express this Love we embody in our life work and walking in purpose our Divinity our Sacred Self for all that is I see you. I see me. Day 195    

#gratitude183 – Blue Bird Medicine Song

I AM Thankful to the Creator for  bringing me back into Alignment, back to my full Senses and Sanity, for allowing me to Communicate and know Truth, to be closer to Nature, for this Creative Abundance Within Me and Supporting Me, to be Alive and InLove Naturally! I give thanks! Day 183 On my walk today I