Instagram CoffeeFeedPDX Feature — Congrats Eric!

I have to admit my coffee days were introduced to me by my French Cousins visiting me from Paris in the early 90s, they pulled out their mini grinder and fresh beans and I absorbed both the aroma and the ritual. Line (pronounced “Len”)  was dripping with Louis Vuitton, gold and diamonds with a crystallineContinue reading “Instagram CoffeeFeedPDX Feature — Congrats Eric!”

The Harmonic Convergence 2020 Experiment

Meditation is such a gift! Listening to a podcast with Ras Ben and the Twin Pillars (KnowTheLedge Media) this morning, I was alerted to the planetary alignment meditation occurring right now— The Harmonic Convergence 2020, July 5th-14th, a global meditative experiment using the power of the Mind to imprint and impose a more positive shift inContinue reading “The Harmonic Convergence 2020 Experiment”

Fasting, Herbs 🌿 and SeaVeggie Cravings

It’s July 4th and I’m fasting during this very eventful time in history! Perhaps it’s all the planetary alignments happening right now! What have I been craving? Sea Veggies (seaweeds), and herbal teas like Burdock, Dandelion, Bladderwrack (with a little organic coconut milk for taste)! The body always knows what it needs — we justContinue reading “Fasting, Herbs 🌿 and SeaVeggie Cravings”

Covid-19 + BLM Lockdown Reading List

Just a quick post on a comment my professor made that stuck with me as he mentioned my reading this past course. It dawned on me that I had taken this “lockdown” time and Intro to Creative Writing course to include literature that started as supplemental reading for my course. As the Covid-19 events transformedContinue reading “Covid-19 + BLM Lockdown Reading List”

Angels and Ancestors Oracle Deck

So excited, I received these new cards earlier this week and wanted to share a few images. Angles and Ancestor Oracle Deck (which I keep calling the Angels and Guardians deck) is a 55-card deck, with a beautifully written Guide book by Kyle Gray and illustrated by Lily Moses. I am loving and bonding withContinue reading “Angels and Ancestors Oracle Deck”

Best Sea Moss Mango Drink

The Best Sea Moss drink I’ve made (or tasted) to date is a recipe I unconsciously through together one day!!! Irish moss also known as carrageen moss contain complex carrageenan structures within the cell walls containing sulfated polysaccharides and marine biomass such as citrulline–arginine known to encourage skin and cell health. This unique algae species Continue reading “Best Sea Moss Mango Drink”

Awakening through Mayhem + The Art of Mental Transmutation

We are witnessing an awakening in this world! Awakening of the mind, body and spirit amidst chaos and mayhem in American streets! But I watch and filter the news and propaganda with discernment — my fluorite gemstones close to my heart weeding through the storylines and flaming emotions burning through the American streets across this country.Continue reading “Awakening through Mayhem + The Art of Mental Transmutation”

Rest In Power Dr. Llaila Afrika

Dr. Llaila Afrika’s book Afrikan Holistic Health was one of the first books I purchased on my Self+Healing journey back in the early 90s. I was saddened and yet slowed to happiness to hear of this great healer passing today. It was during the hours I was told to study that I received the BlackmagicContinue reading “Rest In Power Dr. Llaila Afrika”

Working through Chakras through Indian Winter

Indian winter  Indian winter is a play on the term Indian summer. It’s been anything but winter here. Rainy, gloomy, and cold, but hardly a freezing, snowing winter. And the pre-spring weather has been delightful. Not Miami or Texas pre-spring but neither freezing cold nor scalding hot. Although, I must share openly, I love theContinue reading “Working through Chakras through Indian Winter”