crazy cumin, dance, fitness & organic foods: summer in dc

I’m so thankful to be back in the DC area! It’s been both humbling and eye-opening journey home and so far I’ve been gifted with some awesome creative avenues such as Dance Workstudy program (study West African Dance, Modern Dance, Hip Hop, Salsa styles), Join a Neo Soul Jazz band as Lead Vocals, perform inContinue reading “crazy cumin, dance, fitness & organic foods: summer in dc”

Watercress – ♥ The Anti-Aging Intracellular Super Food that Loves You Back!

Watercress the SuperFood that Loves You Back!♥   I LOVE WATERCRESS! I started eating this mineral-rich green leafy veggie in the 90s in New York City and have been hooked ever since. Why? It’s extremely bitter,  a bit difficult to get used to the tart flavor, but it’s extremely healthy and something about watercress letsContinue reading “Watercress – ♥ The Anti-Aging Intracellular Super Food that Loves You Back!”

Fitness Update, Fitness Programs, Nutritional Meal Plans, Fit Apps

Fitness Goal: Be Healthy, Feel Lighter, More Energy Programs: 30 Day Vegan Challenge: May 6, 2015 – June 6, 2015 Initial Weight: 140 lbs, May 6, 2015 End Weight: 131 lbs Fitness Goal: Cultivate Daily Fitness Habit  Program Motivation: 30 Day Fitness Challenge Programs: Hero’s Journey (30 Days), Cardio, 30 Day Yoga, Running, Sprints InitialContinue reading “Fitness Update, Fitness Programs, Nutritional Meal Plans, Fit Apps”

Aware of Subtle Energies  + Cleansing Strategies  It’s been a while since I’ve posted an update or fitness motivation! August has been busy so far! It’s back to school (yeah!) And things are moving fast! I awakened at 1 am this morning with a knocking I thought I was late getting my daughter up atContinue reading

Day 6: ♥ Fitness Holiday July 4th!

Want to loose Belly Fat and Burn Calories Fast? According to research (Colorado State University) you can burn an extra 200 calories by doing just 2.5 minutes of sprint intervals! Day 6! InJoy your 4th, Eat Clean and Travel Safe!  Happy 4th everyone! Now that you’re prepping for that epic barbecue or on the roadContinue reading “Day 6: ♥ Fitness Holiday July 4th!”

Dr. Sebi’s Electric Food List

“One must consume life to maintain and sustain itself -not Death.” Dr. Sebi Download a Free Copy  of The Dr. Sebi Alkaline Nutritional Guide or scroll below to see the Dr. Sebi’s Approved Nutritional Food Guide List with new updates (May 2018) Who is Dr. Sebi – The Man who “Cures All Disease” If you’re trulyContinue reading “Dr. Sebi’s Electric Food List”

Recipe: Vegan Collard YUM Wraps

I’m not much of a “recipe” cook as I am a creative-type “feely” cook. I pinch and dab and dribble seasonings and use coffee and tea cups for measuring. Something about the magic in the kitchen that I love, but I’ve been asked to create a space for recipes as a way of sharing soContinue reading “Recipe: Vegan Collard YUM Wraps”