Fascinated and Obsessed with Collards Maybe I’m fascinated with Collards! I’ve made collard wraps in Georgia for a Ria Sweetraw Vegan Food Demo at a Farmer’s Market and have been hooked ever since. When I discovered that OSU in partnership with Culinary Breeding Network, showcased a Winter Vegetable Sagra + Variety Showcase featuring a weekContinue reading “Urban Agriculture, Collard Wrap Recipe, and Free Copy of 7day Vegan eBook”
Vitamin K for Green Leafy MelaninMagicK – Dandelion Liver❤ Love Juice Dandelion Dandelion leaves act as a liver and kidney cleanser activating detoxification. Don’t sleep on the dandelion weed! This bitter flavonoid is a radiant blood cleanser. The leaves can be added to your salads, thrown in a blender or juicer to add toContinue reading “Dandelion Liver❤Love Juice – Vitamin K for Green Leafy MelaninMagicK”
I’m so thankful to be back in the DC area! It’s been both humbling and eye-opening journey home and so far I’ve been gifted with some awesome creative avenues such as Dance Workstudy program (study West African Dance, Modern Dance, Hip Hop, Salsa styles), Join a Neo Soul Jazz band as Lead Vocals, perform inContinue reading “crazy cumin, dance, fitness & organic foods: summer in dc”
This recipe is Vegan Friendly Vegetarian Organic Ingredients GMO Free!
Watercress the SuperFood that Loves You Back!♥ I LOVE WATERCRESS! I started eating this mineral-rich green leafy veggie in the 90s in New York City and have been hooked ever since. Why? It’s extremely bitter, a bit difficult to get used to the tart flavor, but it’s extremely healthy and something about watercress letsContinue reading “Watercress – ♥ The Anti-Aging Intracellular Super Food that Loves You Back!”
Want to loose Belly Fat and Burn Calories Fast? According to research (Colorado State University) you can burn an extra 200 calories by doing just 2.5 minutes of sprint intervals! Day 6! InJoy your 4th, Eat Clean and Travel Safe! Happy 4th everyone! Now that you’re prepping for that epic barbecue or on the roadContinue reading “Day 6: ♥ Fitness Holiday July 4th!”