Dandelion Liver❤Love Juice – Vitamin K for Green Leafy MelaninMagicK

Vitamin K for Green Leafy MelaninMagicK – Dandelion Liver❤ Love Juice   Dandelion  Dandelion leaves act as a liver and kidney cleanser activating detoxification. Don’t sleep on the dandelion weed! This bitter flavonoid is a radiant blood cleanser. The leaves can be added to your salads, thrown in a blender or juicer to add toContinue reading “Dandelion Liver❤Love Juice – Vitamin K for Green Leafy MelaninMagicK”

Bellyfat Gold – Lemon Ginger Turmeric Secret!

Natural Weight Loss Recipe Secrets Sure you’ve heard lemons are good for you, they are a powerful liver cleanser, but did you know another powerful weight loss secret is as simple as drinking water?  Instead of your normal water intake add squeezed lemons, ginger, and turmeric powder to the mix prior to your exercise routine,Continue reading “Bellyfat Gold – Lemon Ginger Turmeric Secret!”

Watercress – ♥ The Anti-Aging Intracellular Super Food that Loves You Back!

Watercress the SuperFood that Loves You Back!♥   I LOVE WATERCRESS! I started eating this mineral-rich green leafy veggie in the 90s in New York City and have been hooked ever since. Why? It’s extremely bitter,  a bit difficult to get used to the tart flavor, but it’s extremely healthy and something about watercress letsContinue reading “Watercress – ♥ The Anti-Aging Intracellular Super Food that Loves You Back!”

Best Belly Fat Exercises for Quick Weight Loss

Want to loose Belly Fat and Burn Calories Fast? According to research (Colorado State University) you can burn an extra 200 calories by doing just 2.5 minutes of sprint intervals! Sprinting – for the Fastest Calorie Burn Sprinting is so awesome! I didn’t find out until last night just how effective these interval exercises truly can be. AfterContinue reading “Best Belly Fat Exercises for Quick Weight Loss”

Fitness Update, Fitness Programs, Nutritional Meal Plans, Fit Apps

Fitness Goal: Be Healthy, Feel Lighter, More Energy Programs: 30 Day Vegan Challenge: May 6, 2015 – June 6, 2015 Initial Weight: 140 lbs, May 6, 2015 End Weight: 131 lbs Fitness Goal: Cultivate Daily Fitness Habit  Program Motivation: 30 Day Fitness Challenge Programs: Hero’s Journey (30 Days), Cardio, 30 Day Yoga, Running, Sprints InitialContinue reading “Fitness Update, Fitness Programs, Nutritional Meal Plans, Fit Apps”