bees – lore, healing + sacred abundance

personal meaning + inner wisdom Bees are master pollinators! During my week I walked into my room to find a loudly buzzing bumblebee come from under my bed to hide on my window sill. She was gripping in stillness for dear life and my heart simply melted at its very presence. I remembered my instructorContinue reading “bees – lore, healing + sacred abundance”

Chakras – Understanding Your Energy Centers 

each of the centers of spiritual power in the human body, usually considered to be seven in number. Chakra Chakras are the vibratory energy centers within the body and throughout the universe. The 7 main energy centers or wheels of radiating vibration can be used to awaken and balance emotions, actions, increase self-awareness and restoreContinue reading “Chakras – Understanding Your Energy Centers “

A Gymnast is Born: Meet Allison Tellez

Over the weekend I had the pleasure of witnessing my niece, Allison Tellez, age 8, compete at The Royals Invitational at Stafford High School.   It was my first-ever live gymnast meet and to be honest, I’m rather hooked. I wish my kids were still young enough to learn and join in the fun. AtContinue reading “A Gymnast is Born: Meet Allison Tellez”

21 mudras for meditation 

21 Mudras for Meditation ~ this is absolutely on my 2016 List” in fact I haven’t named my 2016 list just yet but its fast being created as a ‘goal’ ..a 21 Day Mudras Challenge is going in there somewhere so its already out into the Universe under this Capricorn (Sagittarius, Tehuti) New Moon (chuckle) …peace,Continue reading “21 mudras for meditation “

Rest Day!? ACTIVE Rest Day

Rest Days  – Active Rest Days Daily Stats: Workout: Yoga Extreme – Duration: 30 minutes Ab Core – 10 minutes Total Calories Burned = 149 (Total Daily Calories : 1108)    Exhaling! This morning’s Yoga Class was absolutely needed the Upward Dog never felt so good! My back had kinks I didn’t know it could hold.Continue reading “Rest Day!? ACTIVE Rest Day”

#1 Menses Yoga Pose – Savasana ?

I recently saw this video on a search for finding the best and or worst yoga poses to do when on you menses. I dont have cramps, Im not out of sorts, quite the contrary Im high vibration and high optimistic and moving forward with big energy. I can admit my periods had become aContinue reading “#1 Menses Yoga Pose – Savasana ?”

Day 9 ♥ – Crow Pose – From My Yoga Pages

So yesterday I did the  Crow Pose in my Yoga practice! You can imagine how stoked I am right now!! I had only planned on ‘stretching’ out better to make up for missing my Warm ups, cool downs and stretches the day before my HIIT morning practice! Since I was sore, I really just went intoContinue reading “Day 9 ♥ – Crow Pose – From My Yoga Pages”

Fitness+Wellness: 30 Day Fit Challenge

I have to have a movement to keep me motivated! It has to be all or nothing – I’m either all in or not at all. I went to my sister’s private gym a few weeks ago tagging along with her and her kids to their community pool. Since I didn’t have a bathing suitContinue reading “Fitness+Wellness: 30 Day Fit Challenge”

Own Your Shit, You Create It, You Own It!

Relationships, this quote really struck me as I read this article on “We Are The MEN Women Want and We Are Sexy, Conscious and AWAKE” Kelly Marceau in Yoganonymous blog. It was actually something I may have written and made me chuckle. Is it time to clean up your own shit? Well I can agree owningContinue reading “Own Your Shit, You Create It, You Own It!”

Come out Yoga with Us, Wed, April 30th at the Appleby Branch Library!

Peace and Blissings, Come out and Yoga with Us, Wednesday, April 30th at the Appleby Branch Library!  I will be concluding my  One Human Family Love + Love Earth Ourselves 2 -part Series include;  Free Kids Yoga, (April 30, 2013) Poetry and Reading of “The Message of Water,” from the EMOTO PEACE PROJECT, and  (April 24, 2013) naturalself byContinue reading “Come out Yoga with Us, Wed, April 30th at the Appleby Branch Library!”