Day 11 ♥ High Knees, Knee Strikes, Half Jacks, Jump Squats!

Good morning Happy Rising! Ready to Work!  Here’s how! ♥ Half Jacks High Knees Jump Squats        

gratitude givings ♥ #189

I AM Thankful for my Dreams visions, creative inspiration, warnings, and sacred teachings deeper innerstanding of the mysteries beyond this life In space time continuum where past, present and future become one I am Thankful for my Dreams the goals and wishes of my desires the belief that we all will be free in thisContinue reading “gratitude givings ♥ #189”

Day 10 ♥ Into the Storm – Push Ups and Arms! – Fitness, Hair Inspiration!

This Hero’s Journey has been pretty ‘honorable’ lol My weapons practice has been more Bow and Arrow then Magic Ring! For one, I discovered I cant go a day without some form of running under the Sun – even on days I feel less than energetic I have to be out there!  I walk andContinue reading “Day 10 ♥ Into the Storm – Push Ups and Arms! – Fitness, Hair Inspiration!”

DREAMY APPRECIATION…MOTIVATED MONDAYS!

Have you been listening to your Dreams lately? Ive been dreamy this weekend!  There is a surprising cool breeze here in Augusta that brings a smile all over my body, it’s absolute ‘magic’ to what was an oppressively hot week! This wind is heavenly and much appreciated….  APPRECIATION!  LISTEN to your Inner Self what isContinue reading “DREAMY APPRECIATION…MOTIVATED MONDAYS!”

Today is Leg Day! Get in the Game, Get It, Get Fit, Get Your Life! Stay Focused!

“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.” ― Maya Angelou Ahh Today is LEG DAY and I’m full of DOMS (Delayed Onset ofContinue reading “Today is Leg Day! Get in the Game, Get It, Get Fit, Get Your Life! Stay Focused!”