The Heart of Transformation – My Fitness Journey in Progress

If I can inspire just one person to eat healthy, exercise, and continue to learn (mentally and spiritually) then I’m doing my job here on this planet Earth! Be Happy, Be Abundant, Be Empowered! ~ Ria

Herbal Healing Hacks – Thyroid Support Herbs, Everlasting Life, and SunGazing Immunity

Vegan Soul Food at Everlasting Life Who doesn’t love vegan soul food? The tasty indulgence of childhood Southern favorites with the shedded guilt of pulling heavy meat industry resources from the planet. Ahh, biting into a buffalo-sauced, meat-free wing is as close to extravagance. Although hard-core vegans would argue “why fake a meat dish atContinue reading “Herbal Healing Hacks – Thyroid Support Herbs, Everlasting Life, and SunGazing Immunity”

Words of Power – Adding mantras to your physical routine

Adding mantras to your physical routine Mind over matter, thoughts create things, if you think you can or you cant you’re right, all these philosophical phrases are true. They can make the difference between winning or failure, attaining your goal or watching it drift up with the wind of your dreams. Truth is you createContinue reading “Words of Power – Adding mantras to your physical routine”

where is ria?| fitness check’in

It’s been some time since I posted to NaturalSelfGoddess the Blog, for one I’m happily in college and killing it so far (fingers crossed) in my courses. Truth be told I LOVE SCHOOL, ACADEMICS AND LEARNING!  (i’d learn something new even if i wasn’t in a classroom) Since childhood, I’ve been competitive in academics andContinue reading “where is ria?| fitness check’in”

A Gymnast is Born: Meet Allison Tellez

Over the weekend I had the pleasure of witnessing my niece, Allison Tellez, age 8, compete at The Royals Invitational at Stafford High School.   It was my first-ever live gymnast meet and to be honest, I’m rather hooked. I wish my kids were still young enough to learn and join in the fun. AtContinue reading “A Gymnast is Born: Meet Allison Tellez”

21 mudras for meditation 

21 Mudras for Meditation ~ this is absolutely on my 2016 List” in fact I haven’t named my 2016 list just yet but its fast being created as a ‘goal’ ..a 21 Day Mudras Challenge is going in there somewhere so its already out into the Universe under this Capricorn (Sagittarius, Tehuti) New Moon (chuckle) …peace,Continue reading “21 mudras for meditation “

Be Your own Superhero! – Burpee Tuck Jumps for @Home Fitness with Ria Sweetraw

Invest in Yourself! Commit to 30 minutes a day of physical exercise 3-4 days a week! Empower yourself, Improve yourself, Inspire others to live a healthier more balanced lifestyle! Here are  just a few benefits of daily exercise practice: Improve Your Sex Drive and Happiness Increase Immunity and overall wellness Reduce risks of Cardiovascular Disease, Cancer, Diabetes Build BoneContinue reading “Be Your own Superhero! – Burpee Tuck Jumps for @Home Fitness with Ria Sweetraw”

MY COMING OUT, FINDING BALANCE, LISTENING TO YOUR BODY

WHERE HAS RIA BEEN? You probably think I jumped off the face of the earth but I was  recovering from  a serious bout of Anemia and had to take a break from weight training lifting and exercise. It was awful! I had extreme guilt, shame and was in denial. For years I bragged about my almostContinue reading “MY COMING OUT, FINDING BALANCE, LISTENING TO YOUR BODY”

Fit Fridays – You Can Do It If You Believe You Can!

You can succeed if you believe you can! So visualize, meditate, see what it is you want to manifest and focus!!! Eat Clean! Train Mean! InJoy and Celebrate Your Life! Your Goals  Will Be Achieved! Keep Going, Said the Universal Mind! You are a Magnet! Raise Your Vibration and Attract! Appreciation – Always!    Continue reading “Fit Fridays – You Can Do It If You Believe You Can!”