I’m so thankful to be back in the DC area! It’s been both humbling and eye-opening journey home and so far I’ve been gifted with some awesome creative avenues such as Dance Workstudy program (study West African Dance, Modern Dance, Hip Hop, Salsa styles), Join a Neo Soul Jazz band as Lead Vocals, perform inContinue reading “crazy cumin, dance, fitness & organic foods: summer in dc”
Happy Thursday! ♥ So this started out as a how to fitness quickie article then turned into How to make Homemade protein bars to “Why Im not 100% Raw!” Ok Im gonna split this up! First things first! My energy is a little low these past few days. I haven’t figured out what ‘right’ balance I need whenContinue reading “Iron Rich Vegan Foods + Why Vegans are Crazy!”
What do Vegan’s eat? Veggies, fruits, some legumes, or grains, lots of raw juices and smoothies, some sweets on occasion! For my comfort food cravings, I made a spaghetti meatless pasta to die for. Quick, easy, and sooo tasty! Hmmm I had “Fish” tacos, Okra Gumbo with black rice and avocado, hhmm for breakfast IContinue reading “What Do Vegan’s Eat? A “Few” Pics from My Veggie Journal”
It’s been a while! Ive been on my Vegan, Natural Vegetarian and Raw Food nutrition!! Doing alot of internal alchemy as well. No Coffee (which was my only real vice!!!) And not much sugar accept for a Chai Tea here and there and dried berries which can contain quite a bit of sugar. ( IContinue reading “Happy Fit Friday! HIIT (300cal) , Raw Green Monster, and Mantras all Before 8:30 am”
These actually went faster than the Thai Kale Salad which is surprising! I wanted so badly to taste one but I ran out of avocados hmm tonight will be a great night to remake them for myself! (smiling) oh yes and family, of course! ~ Injoy!
As requested, my Thai Kale Salad. I will have to post or rather take better pics when the dishes are full not finished. (smiling)