Why Frequency Matters – How to Raise Your Vibration Fast!

Frequency Matters Raising higher frequencies creates a life that is filled with synchronicity, magic, blessings, abundance and wellness. It is a natural high that is completely organic, non toxic, and empowering for all. As you receive unconditional love and consciously channel that frequency others come to you for healing and subsequently reciprocate love, kindness, joy,Continue reading “Why Frequency Matters – How to Raise Your Vibration Fast!”

Copper Obsessed, Healing Benefits!

Copper Obsessed, Healing Benefits! Ancient Healing Properties of Copper  Copper’s anti-microbial properties have been used since ancient times in Sumeria and Kemet (Ancient Egypt) to promote wellness, channel energy, activate life force (prana or chi) and fight dis-ease, infection.  Egyptians and Greeks used copper to kill bacteria, pathogens and parasites in drinking water. Copper is known toContinue reading “Copper Obsessed, Healing Benefits!”

Music: Fitness Grooves!

A Tribe Called Red Ha! I love working out to powerful music, Im usually the petite girl finding my space at the bench repping up in sequence to often loud ‘manly’ music or sexy I-am-woman anthems. Headphones,  iron and plyometric ready.  If im not stretching to music, or in a HIIT or Circuit training with music,Continue reading “Music: Fitness Grooves!”

Invest in Yourself!

It’s not about being ‘selfish’ or ego driven. It is about the Greatest LOVE of All, the Love You have for Your Self, with Your Self. It is about making time and prioritizing your needs and everyone else. Take good, loving care of your Self! You deserve it! Find ways  and means to feed yourContinue reading “Invest in Yourself!”

recipe: Quick Homemade Coco Nutty Raw Honey Granola

Set your timer for 10 minutes, Ready? Set go… Let make fresh homemade granola!   Prep Time: 10 min Total Time: 20 min Serves 4-6 Use raw, organic ingredients whenever possible. These measurements are flexible; don’t worry too much about being exact. Ingredients: 2 1/2 cups raw, whole rolled oats ½ cup raw almonds and/orContinue reading “recipe: Quick Homemade Coco Nutty Raw Honey Granola”

30-Day Challenge, Choosing to Be Fit!

You’ve seen the quote “Life isn’t about finding yourself. Life is about creating yourself.” – George Bernard Shaw, well, what if the saying goes,  Life is about Creating Yourself AND Challenging Yourself?~ Ria Sweetraw Takharu Although Ive been an example of living a healthy lifestyle for over 25 years, I have, like many delved into various levelsContinue reading “30-Day Challenge, Choosing to Be Fit!”