Travel – Mini Vaca in Mayan Mexico

Cancun, Mexico
Ancient Mesoamerican Culture & Dreams,  My travel to Mexico was a long awaited pilgrimage where I have had so many dreams and visions for many years. I really did not know back then that it was Mexico that I should visit or why, but it was a truly healing and magical experience.

key to happiness | A Love Message by RiaSweetraw @naturalselfgoddess

Want to know the “Key” to Happiness? Refuse to Live by Default! Discover yourself, Embrace yourself, Love Yourself and Live Your Life Fiercely! ( a little LoVe message from Daria aka Ria Sweetraw @NaturalSelfGoddess)

Exercise Fitness Organic Life Inspiration, Questions and 21-Day Green Challenge!

Peace and Love Organic Natural Family!   It’s Wednesday, January 27, 2016 and I am so excited for simply being alive! Today I made videos about just about “everything” …fitness, health, cures, spirituality, truth-telling, rants on racism, my Southern-culture-shock experience, healthy and deserving relationships and living 20 + years on organic natural foods, oooh andContinue reading “Exercise Fitness Organic Life Inspiration, Questions and 21-Day Green Challenge!”

Be Your own Superhero! – Burpee Tuck Jumps for @Home Fitness with Ria Sweetraw

Invest in Yourself! Commit to 30 minutes a day of physical exercise 3-4 days a week! Empower yourself, Improve yourself, Inspire others to live a healthier more balanced lifestyle! Here are  just a few benefits of daily exercise practice: Improve Your Sex Drive and Happiness Increase Immunity and overall wellness Reduce risks of Cardiovascular Disease, Cancer, Diabetes Build BoneContinue reading “Be Your own Superhero! – Burpee Tuck Jumps for @Home Fitness with Ria Sweetraw”

Fit Fridays – You Can Do It If You Believe You Can!

You can succeed if you believe you can! So visualize, meditate, see what it is you want to manifest and focus!!! Eat Clean! Train Mean! InJoy and Celebrate Your Life! Your Goals  Will Be Achieved! Keep Going, Said the Universal Mind! You are a Magnet! Raise Your Vibration and Attract! Appreciation – Always!    Continue reading “Fit Fridays – You Can Do It If You Believe You Can!”

Fitness Journey – 21DFX Completed!

Ready, Set, Go-ddess! Yeah! I just did my 1st ever BeachBody Program and completed my 1st round of 21DFX (21 Day Fix Extreme)! I am so excited!!! I was ‘mini-shopping’ last night and as I was in the bread aisle looking for low carb wraps for sandwiches, a Brother commented “I gotta see what bread you’re  getting!Continue reading “Fitness Journey – 21DFX Completed!”

Aware of Subtle Energies  + Cleansing Strategies  It’s been a while since I’ve posted an update or fitness motivation! August has been busy so far! It’s back to school (yeah!) And things are moving fast! I awakened at 1 am this morning with a knocking I thought I was late getting my daughter up atContinue reading

Detox Juice Blend: Green Kale Ginger Juice

Are you listening to your body? What messages has it been revealing to you lately?  Are you seeing dark circles under your eyes or dryer skin, are you more fatigued than usual, is your mind clear or cloudy? Listen to your body, it’s always communicating with you to follow ‘your’ plan of wellness protocol. YouContinue reading “Detox Juice Blend: Green Kale Ginger Juice”

recipe: Quick Homemade Coco Nutty Raw Honey Granola

Set your timer for 10 minutes, Ready? Set go… Let make fresh homemade granola!   Prep Time: 10 min Total Time: 20 min Serves 4-6 Use raw, organic ingredients whenever possible. These measurements are flexible; don’t worry too much about being exact. Ingredients: 2 1/2 cups raw, whole rolled oats ½ cup raw almonds and/orContinue reading “recipe: Quick Homemade Coco Nutty Raw Honey Granola”