Best Belly Fat Exercises for Quick Weight Loss

Want to loose Belly Fat and Burn Calories Fast? According to research (Colorado State University) you can burn an extra 200 calories by doing just 2.5 minutes of sprint intervals! Sprinting – for the Fastest Calorie Burn Sprinting is so awesome! I didn’t find out until last night just how effective these interval exercises truly can be. AfterContinue reading “Best Belly Fat Exercises for Quick Weight Loss”

Day 6: ♥ Fitness Holiday July 4th!

Want to loose Belly Fat and Burn Calories Fast? According to research (Colorado State University) you can burn an extra 200 calories by doing just 2.5 minutes of sprint intervals! Day 6! InJoy your 4th, Eat Clean and Travel Safe!  Happy 4th everyone! Now that you’re prepping for that epic barbecue or on the roadContinue reading “Day 6: ♥ Fitness Holiday July 4th!”

Day 4: ♥ Keep it Moving! – Squats and PushUps!

Yeah Day 4! Here we go, The Armory aka weapons practice of the Hero’s Journey! I added the Bow and Arrow– yesterday and did 1hr over 30 minutes. I can’t say it was easy, those hills and sprinting! Jeez! But I have to do it again!! It was so worth it! The  The Magic Ring was cool but IContinue reading “Day 4: ♥ Keep it Moving! – Squats and PushUps!”

Day 3: ♥ The Armory, Weapons Practice – Hero’s Journey Program

Yeah Day 3! Here we go, The Armory aka weapons practice of the Hero’s Journey! Which weapon did I choose? Bow and Arrow– naw, although, I can’t help but reconsider adding this training for its’ many benefits! I’ve chosen The Magic Ring ak Planks for a Rock Hard Core! Me being me I will combineContinue reading “Day 3: ♥ The Armory, Weapons Practice – Hero’s Journey Program”

10 Ways to Increase Your Run Time

1. Build Strong Core Muscles: Try Plank variations such as Runner Plank, Alt/Side Plank, Basu Ball Planks ,Plank Arm Leg Raises 2. Stretch: Static stretches including hip flexors 3. Practice Striders: Warm up or practice with Sprints to improve speed and technique 4. Switch up your Training:  Choose HIIT (High Intensity Interval Training) then Interval TrainingContinue reading “10 Ways to Increase Your Run Time”