Day 4: ♥ Keep it Moving! – Squats and PushUps!

Yeah Day 4! Here we go, The Armory aka weapons practice of the Hero’s Journey! I added the Bow and Arrow– yesterday and did 1hr over 30 minutes. I can’t say it was easy, those hills and sprinting! Jeez! But I have to do it again!! It was so worth it! The  The Magic Ring was cool but IContinue reading “Day 4: ♥ Keep it Moving! – Squats and PushUps!”

Day 3: ♥ The Armory, Weapons Practice – Hero’s Journey Program

Yeah Day 3! Here we go, The Armory aka weapons practice of the Hero’s Journey! Which weapon did I choose? Bow and Arrow– naw, although, I can’t help but reconsider adding this training for its’ many benefits! I’ve chosen The Magic Ring ak Planks for a Rock Hard Core! Me being me I will combineContinue reading “Day 3: ♥ The Armory, Weapons Practice – Hero’s Journey Program”

Day 1- 30+DAY 1400BURPEES CHALLENGE

I couldn’t resist! After the WonderWoman Workout, I did a 30 minute Dance cardio (Dropped It Low!), then Started my Day 1 of my 30Day 1400 BURPEES CHALLENGE!  Can you believe I had to warm into it? Ssshhh, I actually did an extra 10 for just thinking about committing a Cheat Day desert! I postedContinue reading “Day 1- 30+DAY 1400BURPEES CHALLENGE”