Dr. Sebi Interview – Biochemistry of the human body and the healing journey

This is an amazing interview with Dr. Sebi about the biochemistry of the body, his healing journey, and the ways to heal the body from any dis-ease! It’s very insightful as Dr. Sebi breaks down the healing of disease using chemistry,  electric herbs and abstinence from starch, milk and meat…  🙂 InJoy! ~ Ria (Daria)Continue reading “Dr. Sebi Interview – Biochemistry of the human body and the healing journey”

crazy cumin, dance, fitness & organic foods: summer in dc

I’m so thankful to be back in the DC area! It’s been both humbling and eye-opening journey home and so far I’ve been gifted with some awesome creative avenues such as Dance Workstudy program (study West African Dance, Modern Dance, Hip Hop, Salsa styles), Join a Neo Soul Jazz band as Lead Vocals, perform inContinue reading “crazy cumin, dance, fitness & organic foods: summer in dc”

Watercress – ♥ The Anti-Aging Intracellular Super Food that Loves You Back!

Watercress the SuperFood that Loves You Back!♥   I LOVE WATERCRESS! I started eating this mineral-rich green leafy veggie in the 90s in New York City and have been hooked ever since. Why? It’s extremely bitter,  a bit difficult to get used to the tart flavor, but it’s extremely healthy and something about watercress letsContinue reading “Watercress – ♥ The Anti-Aging Intracellular Super Food that Loves You Back!”

Aware of Subtle Energies  + Cleansing Strategies  It’s been a while since I’ve posted an update or fitness motivation! August has been busy so far! It’s back to school (yeah!) And things are moving fast! I awakened at 1 am this morning with a knocking I thought I was late getting my daughter up atContinue reading

Recipe: Vegan Collard YUM Wraps

I’m not much of a “recipe” cook as I am a creative-type “feely” cook. I pinch and dab and dribble seasonings and use coffee and tea cups for measuring. Something about the magic in the kitchen that I love, but I’ve been asked to create a space for recipes as a way of sharing soContinue reading “Recipe: Vegan Collard YUM Wraps”

What Do Vegan’s Eat? A “Few” Pics from My Veggie Journal

What do Vegan’s eat? Veggies, fruits, some legumes, or grains, lots of raw juices and smoothies, some sweets on occasion!  For my comfort food cravings, I made a spaghetti meatless pasta to die for. Quick, easy, and sooo tasty! Hmmm I had “Fish” tacos, Okra Gumbo with black rice and avocado, hhmm for breakfast IContinue reading “What Do Vegan’s Eat? A “Few” Pics from My Veggie Journal”

Happy Fit Friday! HIIT (300cal) , Raw Green Monster, and Mantras all Before 8:30 am

It’s been a while! Ive been on my Vegan, Natural Vegetarian and Raw Food nutrition!! Doing alot of internal alchemy as well. No Coffee (which was my only real vice!!!) And not much sugar accept for a Chai Tea here and there and dried berries which can contain quite a bit of sugar. ( IContinue reading “Happy Fit Friday! HIIT (300cal) , Raw Green Monster, and Mantras all Before 8:30 am”

Raw-liscious Recipes: Live Food Demo ~ Organic Collard Veggie Wraps

These actually went faster than the Thai Kale Salad which is surprising! I wanted so badly to taste one but I ran out of avocados hmm tonight will be a great night to remake them for myself! (smiling) oh yes and family, of course! ~ Injoy!