the Yin and Yang of Being, BodyBuilding and Practicing Yoga

The Yin and Yang of Being, BodyBuilding and Practicing Yoga? Uhhhh, can you, should you? For me it’s no longer an ‘either or’ debate. Often we feel as if we are forced to choose between parts of ourselves and told we cant do one over  the other, some of us  are stuck with a role that othersContinue reading “the Yin and Yang of Being, BodyBuilding and Practicing Yoga”

Consistency is the New Black – Train to Transform Your Life

Consistency has been one of my weaknesses for years! Prior to having my children,  I was always practicing my art forms – dance, music, vocals- singing, rehearsing, practicing, rehearsing and performing, as motherhood set in and duties mounted I slowly put my gifts on the back burner to become provider, nurse, teacher, and everything elseContinue reading “Consistency is the New Black – Train to Transform Your Life”